Your source for no-BS, common sense nutrition and fitness information
A little about me…
My name is Stephanie Hnatiuk. I am a Registered Dietitian, Certified Personal Trainer, and Certified Diabetes Educator. I have a Degree in Nutrition Sciences, and Certifications in Advanced Strength Training Techniques and Training for Running.
As a Nutrition and Fitness Expert I use the most up-to-date research to provide YOU with the best quality, personalized advice on your health and fitness.
My philosophy is that living a healthy lifestyle doesn’t need to be complicated. I use REAL food in my nutrition plans, without the need for overpriced supplements or fads. I help my clients find the joy in eating well by thinking outside the box and cooking delicious, balanced meals.
I create fitness plans that are simple, yet effective and can be done from anywhere.
My areas of Specialty Include:
- Personalized Nutrition, Meal Planning, and Nutrition Consulting
- Mindful/Intuitive Eating
- GI health/Digestive Disorders
- Sports/Performance Nutrition
- Weight Management
- Chronic Disease Management
- Genetic DNA Testing
- Advanced Strength Training Techniques
- Flexibility Training
- Training for Runners
I work with clients of all ages and skill levels. Whether you’re a seasoned pro in the weight room, or have never lifted a dumbell, let me help you take your health and fitness to the next level!
Check me out on Instagram @Stephthedietitian, and follow me on Twitter @Stephhfitness!