Nutrition and fitness coaching to
help runners reconnect
with their love of running

At Stephanie Hnatiuk Performance Nutrition we

are on a mission to help runners reconnect

with their love of running.

Nutrition and fitness coaching to help runners reconnect with their love of running

At Stephanie Hnatiuk Performance Nutrition we

are on a mission to help runners reconnect

with their love of running.

I’m here every step of the way, guiding you through your running journey with a personalized approach to nutrition and training you can’t find anywhere else

I’m here every step of the way, guiding you through your running journey with a personalized approach to nutrition and training you can’t find anywhere else

What my programs can do for you

I want runners to truly LOVE running. In fact, it breaks my heart to see runners struggling with injuries, low motivation, low energy levels, or to feel stuck in their relationship with food and exercise. Even worse, is seeing runners following the wrong eating or training advice and feeling frustrated with their lack of results.

My goal is to help runners learn:

How you can eat for better performance and body composition, while fostering a positive relationship with eating and exercise
How to work smarter not harder when it comes to your training
How to get enough quality rest and recovery to actually see results from all your hard work

I want running to bring you the same enjoyment and results that it used to!

What my programs can do for you

My goal is to help runners learn:

How you can eat for better performance and body composition, while fostering a positive relationship with eating and exercise
How to work smarter not harder when it comes to your training
How to get enough quality rest and recovery to actually see results from all your hard work

I want running to bring you the same enjoyment and results that it used to!

I have over a decade of experience as a Registered Dietitian, Certified Personal Trainer, and UESCA Certified Running Coach. In that time I’ve helped thousands of people improve their running performance, body composition, and develop a healthier relationship with food and exercise.

These days, I’ve taken my education and expertise in the areas of both nutrition and fitness to create a one-stop-shop for runners who want reliable, personalized nutrition and training advice that’s created specifically with runners in mind.

Why I started this company

I founded Stephanie Hnatiuk Performance Nutrition to create one place that runners could go to get reliable, personalized information about BOTH nutrition and training to improve their health and reach their goals. As a runner, you know how hard it can be to find reliable, running-specific information online. I’m here to change that!

A few fun facts about me

My favorite food is pizza, and I almost never go a day without chocolate

My go-to running shoe brand is Mizuno

I could NEVER run without music, my genre of choice is hip hop, but country gets an honorable mention

My go-to social media platform is Instagram, steph.the.runners.dietitian but you can find me on Tik Tok too!

When I was in high school, someone told me it was annoying that I was so happy all the time. I’m not sure if it’s still annoying, but I wear my positivity with a badge of honor these days.

Why I started this company

A few fun facts about me

My favorite food is pizza, and I almost never go a day without chocolate

My go-to running shoe brand is Mizuno

I could NEVER run without music, my genre of choice is hip hop, but country gets an honorable mention

My go-to social media platform is Instagram, steph.the.runners.dietitian but you can find me on Tik Tok too!

When I was in high school, someone told me it was annoying that I was so happy all the time. I’m not sure if it’s still annoying, but I wear my positivity with a badge of honor these days.

Our Core Business Values

Integrity

We practice in an ethical and science-guided way, committed to seeking and sharing the truth to the best of our current knowledge.
Individuality

We believe that each person is a unique individual with their own goals and needs. We don’t believe in cookie-cutter programs or a one-size-fits-all approach. Our plans, programs, and advice are always tailored, always customized, and always personalized.
A Judgement-Free Zone

We operate in a judgment-free zone which means no food policing, body shaming, or judgy attitudes. We seek to build capacity and motivate healthy changes from a supportive and positive environment.
Leading by Example

We practice what we preach, to help inspire, motivate, and show others what can be achieved.
Giving Back

By making monthly monetary contributions to organizations that promote food security and social justice efforts.
Having FUN!

We don’t believe in taking things too seriously, and think that the best way to get through life is by having as much fun as possible. If you agree, we’ll get along just fine!

See what those who have done it have to say:

Brilliant Coaching and Encouragement!

It was very apparent while running the Chicago marathon how extremely effective my plan was for me is; the combination of nutrition, quality running, strength training, and stretching came together perfectly and made it a very enjoyable and special day. More importantly though I feel fantastic and I’m excited about continually improving my fitness and strength.

Bridget Robinson

Fuel Train Recover Client

I would highly recommend this program!

Stephanie was always on hand to answer any of my questions even though I live in the UK the time difference didn’t make it difficult to communicate at all. Her knowledge of nutrition linked with running was very good and she always explained to me the reasons why certain food types were needed. I definitely have a lot more knowledge myself now. I would highly recommend Stephanie’s services!

Dawn Turner

Fuel Train Recover Client

Absolutely Life Changing!

Within days, I started to feel better. I had more energy, I wasn’t so grouchy. Within a week, I noticed most of my GI symptoms had disappeared. The inflammation that I had been experiencing had also been greatly reduced. I can run further and faster with less fatigue and I’ve also been able to increase my weekly mileage. I am so happy I chose to listen to myself and find answers on my own. Working with Stephanie has been a godsend and literally saved my life. Absolutely life changing! Thank you!

Andrea

Fuel Train Recover Club Member

I would recommend this course to anyone looking to optimize their performance!

I found Stephanie’s Instagram after listening to the running explained podcast, and found a lot of useful information regarding nutrition for athletic performance. After following her page for a short time, I found that she was offering a course and decided to sign up.

I, like several others in the group, was training for my first marathon. Stephanie was incremental in ensuring I was properly trained to take on the challenge. With her guidance on nutrition my strength routine became significantly easier to handle, and my long runs felt much more manageable. She was also a great resource when it came to making sure I took the proper rest I needed to be successful.

I would recommend this course to anyone who is looking to optimize their athletic performance as the FTR course covers all of the fundamentals to excel in running. Stephanie is a great source of knowledge as she is both a personal trainer, a registered dietician, and a runner herself!

- Hatim, Fuel Train Recover Club Member

I have so much more energy!

“Working with Steph helped me understand how to fuel properly so I could get the most out of my workouts. Before starting this program I felt sluggish during my workouts and just didn’t have the energy to give it my all. Now I understand what foods will help fuel me and I’ve noticed much better energy levels during training. I also got plenty of new meal ideas for when I’m cooking at home, as well as quick and on-the-go ideas for when life is busy and I’m eating on the run.”

Sabrina, FTR client

My Running Confidence has Soared!

“I joined this program for three reasons, (1) to build my confidence as a runner, (2) learn how to fuel and be confident in my first full marathon, and (3) know how to achieve a leaner body composition. I had so many lessons to learn about food, training, and how to fuel and take electrolytes on my runs. I had been consistent with running for a few years already but wasn’t sure I could actually run the marathon. I was also confused about weight loss and running and how I could achieve a leaner body composition outside of my marathon training. Applying what I learned about fueling and training I was so happy that I didn’t hit the wall during my marathon, and aside from a mild panic attack literally at mile 24 when I realized I was going to actually finish it I really did enjoy every minute. I ran it all and my favorite miles were 20-26. I also had a sprint finish! My running confidence soared.

It took me a little time to adjust to the idea of eating more carbohydrates. I had a hard time initially believing that I could lose body fat and get leaner with a higher carb diet, but am happy to report that it’s actually working!”