Stephanie Hnatiuk Performance Nutrition

Nutrition Coaching for Runners

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My location: #4-930 Lorimer Blvd, Winnieg MB (inside Prota Clinic)

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What to eat before and after a late afternoon run!⁠
"I have spent my entire adult life thinking there was something wrong with me. I thought I was an out of control emotional eater, and that I needed to work on some underlying anger, stress, or grief. None of that has been working...⁠
🍌What to eat before you run!⁠
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3 ways you can boost your long run recovery!⁠

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My Recent Blog Posts

  • Everything You Need to Know About Running and Your Hormones March 3, 2021
  • What to Eat Before and After a Workout February 15, 2021
  • How to Make Shakshuka February 9, 2021
  • Is There a Best Way to Track Your Food? January 27, 2021
  • Lentil and Wild Rice Soup January 21, 2021
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