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Stephanie Hnatiuk Nutrition Consulting and Personal Training

Winnipeg’s Nutrition and Fitness Expert

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My Latest on Instagram

In case you missed it! .. .. This morning I had a chat with Global News Winnipeg about meal planning, healthy eating, and getting your kids in the kitchen while we're all practicing some social distancing. To check out the segment and some of the resources I mention in the interview click on the link in my profile and scroll down to my latest blog post! .. (My favorite part of these things is trying to grab a decent screenshot to share, but I thought this face was too funny to pass up!🤣) _________________________________________ #nutritionmonth #whatrdsdo #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #healthyeating #diet #healthyliving #wellness #food #foodie #nutrition #cooking #cook #dietitiansofinstagram #dietitianapproved #winnipeg #mediadietitian #kidsinthekitchen #quarantinekitchen #localbusiness

New Blog Alert! I call it, 'Nutrition in the time of COVID-19' .. .. We're all feeling a tad stressed about current events. Whether it's our health, our job, financial implications, or how this will all shape the future of our society anxiety levels are running high. Unfortunately there's a lot of people out there who are more than willing to sell you a 'solution' to that anxiety in the form of a supplement or alternative therapy. .. .. But does any of that stuff work? Will mega doses of vitamin C, a low carb diet, or a detox really prevent or cure COVID-19? Click on the link in my profile to find out, as well as my advice on what you CAN do to help support a healthy immune system! ________________________________________ #covid19 #nutrition #wellness #food #foodie #health #diet #healthyliving #rdchat #nutritionmonth #whatrdsdo #dietitiansofinstagram #winnipeg #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #immunity #nutritionforimmunity #immuneboostingfoods #eatingforimmunity #dietitianapproved #eatwell

❄If you're in Winnipeg right now the LAST thing on your mind is probably that summer race you signed up for! But, even though we're still getting some wintry weather race day will be here before you know it! .. .. Don't worry though, I got you! I've created an all-in training guide for all you new runners out there! From how to design your program (so you can get to the finish line faster!) to what to eat before and after a run I've got you covered! Plus, check out my last minute race-day tips👌🏼 .. .. The best part? It's TOTALLY FREE on my blog! Just click on the website link in my profile to check it out 👟 .. .. Happy Running Everyone! ________________________________________ #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #healthyeating #sportnutrition #sportdietitian #running #runner #wpgfitness #wpgfit #training #dietitiansofinstagram #girlswhorun #fitfam #fitspo #fitgirl #fitfluential #fitaddict #run #whatrdsdo #dietitianapproved #nutritionmonth #nutrition #diet #health

⛸Had a super fun Saturday night out skating with the girls for @sarahh.falk's birthday!⛸🥰 .. Getting active with friends is a perfect way to make getting a little exercise more fun! .. We're so lucky in Winnipeg to have an amazing spot like The Forks, and some much warmer than usual weather this weekend🌡 .. . Grab a friend (or 7!) And head down to the forks before it's gone! ________________________________________ #winnipeg #fitness #fitfam #fitspo #fitgirl #fitfluential #healthyliving #getoutside #skating #skate #theforks #meetmeattheforks #birthday #friends #friendship #thegirls #winterpeg #dietitianapproved

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Recent Posts

Global News Segment: Getting Kids in The Kitchen March 23, 2020
Immune-Boosting Superfoods? Can the right diet (or supplement) protect you from COVID-19? March 19, 2020
New to Running? Your Guide to Getting Race-Ready March 1, 2020
New Year, New You? A Dietitian’s Tips for Getting it Right in 2020 January 9, 2020
The Dietitian Dirty Dozen: Worst Nutrition Trends of 2019 December 18, 2019

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