Performance Coaching Powered by Science and Precision

You’re putting in the miles. You’ve built your base. But deep down, you know you’re capable of more.

 

 

The truth is, real results don’t come from cookie-cutter plans or a guesswork approach to nutrition. They come from a tailored, science-backed strategy that matches your fueling and training with your unique body, goals, and lifestyle.

 

 

Maybe you’ve been wondering…

 

Am I fueling enough to support my training load, or am I holding myself back with my eating habits?

How can I prevent race-day disasters like gut issues or dehydration that have killed my PR goals in the past?

 

How can I balance eating for endurance training with my body composition goals?

What’s the right mix of running and strength work for me to actually get faster without spending endless hours in the gym?

This is where I come in. My 1:1 coaching combines customized training, personalized nutrition, and cutting-edge genetic insights to give you a plan that’s as unique as you are—so you can eat better, train smarter, recover faster, and have confidence that you can achieve the big goals you’ve been chasing.

Here’s how I can help you reach your performance potential

1:1 Nutrition and Run Coaching

(3 month minimum commitment)

This program includes:

 

  • Weekly one on one coaching with virtual appointments (value $500)
  • Customized training programs tailored to your fitness level, goals and genetics (value $199)
  • Customized nutrition program including personalized meal plans, recipes, and in-depth dietary analysis (value $99)
  • Nutrigenomix 70-gene nutrition and fitness focused DNA test that provides cutting-edge insight into your optimal nutrition and training strategies (value $368)
  • Membership to the Fuel Train Recover Club   for the duration of your coaching agreement (value $89)

Total value >$1200/month

Your total investment only $597/month

*payment plans available, insurance receipts can be provided upon request

1:1 Nutrition Coaching

(3 month minimum commitment)

This program includes:

 

  • Weekly one on one coaching with virtual appointments (value $500)
  • Customized nutrition program including personalized meal plans, recipes, and in-depth dietary analysis (value $99)
  • Nutrigenomix 70-gene nutrition and fitness focused DNA test that provides cutting-edge insight into your optimal nutrition and training strategies (value $368)
  • Access to the Fuel for Runners eCourse for the duration of your coaching agreement (value $197)

Total value >$1100/month

Your total investment only $497/month

*Payment plans available. Insurance receipt can be provided upon request

Here’s how I can help you reach your performance potential

1:1 Nutrition and Run Coaching

(3 month minimum commitment)

This program includes:

 

  • Weekly one on one coaching with virtual appointments (value $500)
  • Customized training programs tailored to your fitness level, goals and genetics (value $199)
  • Customized nutrition program including personalized meal plans, recipes, and in-depth dietary analysis (value $99)
  • Nutrigenomix 70-gene nutrition and fitness focused DNA test that provides cutting-edge insight into your optimal nutrition and training strategies (value $368)
  • Membership to the Fuel Train Recover Club   for the duration of your coaching agreement (value $89)

Total value >$1200/month

Your total Investment only $597/month

*payment plans available, insurance receipts can be provided upon request

1:1 Nutrition Coaching

(3 month minimum commitment)

This program includes:

 

  • Weekly one on one coaching with virtual appointments (value $500)
  • Customized nutrition program including personalized meal plans, recipes, and in-depth dietary analysis (value $99)
  • Nutrigenomix 70-gene nutrition and fitness focused DNA test that provides cutting-edge insight into your optimal nutrition and training strategies (value $368)
  • Access to the Fuel for Runners eCourse for the duration of your coaching agreement (value $197)

Total value >$1100/month

Your total investment only $497/month

*payment plans available, insurance receipts can be provided upon request

What makes coaching with me different?

My unique approach

Most runners try to push harder when they want better results. But more miles and cleaner eating isn’t always the answer — especially if your fueling strategy isn’t keeping up with your training demands.

That’s why my approach goes beyond a generic training plan. I combine:

  • Custom run and strength programming designed around your body, fitness level, and race goals.

  • Personalized nutrition coaching to fuel your training load, optimize recovery, and align with body composition goals.

  • Cutting-edge genetic insights to give you science-backed strategies that unlock your full potential.

This isn’t about quick fixes or one-size-fits-all advice. It’s about building a complete system that helps you train smarter, recover faster, and finally perform at the level you know you’re capable of.

What makes working with me different?

My unique approach

Most runners try to push harder when they want better results. But more miles and cleaner eating isn’t always the answer — especially if your fueling strategy isn’t keeping up with your training demands.

That’s why my approach goes beyond a generic training plan. I combine:

  • Custom run and strength programming designed around your body, fitness level, and race goals.

  • Personalized nutrition coaching to fuel your training load, optimize recovery, and align with body composition goals.

  • Cutting-edge genetic insights to give you science-backed strategies that unlock your full potential.

This isn’t about quick fixes or one-size-fits-all advice. It’s about building a complete system that helps you train smarter, recover faster, and finally perform at the level you know you’re capable of.

About Me

Hey There!

I’m Steph Hnatiuk

(Steph the Runners Dietitian)

 

I have over 10 years of experience as a Registered Dietitian, Certified Running Coach and Personal Trainer. I’ve helped thousands of people develop a better relationship with food and exercise, all while getting better race-day results and improving their health and body composition. 

 

I’ve taken my education and expertise in the areas of both nutrition and fitness to create a one-stop-shop for runners who want a personalized approach to find their best balance of eating and training to reach their running and health goals

About Me

Hey There!

I’m Steph Hnatiuk

(Steph the Runners Dietitian)

I have over 10 years of experience as a Registered Dietitian and Certified Running Coach and Personal Trainer. I’ve helped thousands of people develop a better relationship with food and their training routines, which in turn has allowed them to achieve better results.

 

I’ve taken my education and expertise in the areas of both nutrition and fitness to create a one-stop-shop for runners who want to get their training and nutrition fundamentals in check so they can start living a healthier lifestyle. 

It’s time to fall in love with running all over again.

Take the First Step Toward Your PR - Apply Today

Want to find out if your nutrition habits are helping your performance, or secretly holding you back?

Find out with my free fueling audit for runners!