Reconnect with your love of running and
make 2022 your best year yet!
What is Fuel Train Recover?
Fuel Train Recover is my proven 3-step strategy that is guaranteed to improve your running performance, body composition, and relationship with food and exercise.
This 16-week course is for runners who are completely and totally fed up with feeling confused and overwhelmed by all the nutrition and training information you read online. You’re ready to figure out this nutrition and training stuff once and for all!
The past two years have not been easy as a runner! We’ve had canceled races, gym closures, travel restrictions, and more stress and uncertainty in our lives than ever before. You might have found yourself lacking motivation, had setbacks or delays in your training schedule, or been stuck in your house for weeks on end.
You might feel out of shape, like you lost so much of the fitness you’ve spend years building up.
But, you’ve got your sights set on this coming year and are ready to tackle it head on. You want to finally figure out the right balance of all this nutrition and training stuff so you can feel confident in your strategy AND cross the finish line faster.
You might be fed up with GI issues impacting your running and want to fix your tummy troubles that you know are preventing you from performing your best.
Maybe your running was pushed to the back burner and you’re now needing a fresh start and some new motivation.
No matter where you’re at right now with your running, the Fuel Train Recover course will help make 2022 your best year of running yet!
Does this sound like you?
Are you completely frustrated and overwhelmed with trying to make decisions about eating and training? Are you just so damn tired of spending all your time trying to google your way out of this rabbit hole of (mis)information, yet somehow just keep digging yourself deeper?
Do you feel like you’re working really hard, but somehow getting lackluster results when it comes to your training?
Does your brain feel scrambled at needing to figure out how to run 30 miles per week while also fitting in your strength training, and cross training, while not neglecting your rest days?
Can you even remember the last time you allowed yourself a rest day without feeling suuuuper guilty?
Fuel Train Recover is here to help!
With Fuel Train Recover, you’ll learn how to make food choices with CONFIDENCE and work smarter, not just harder when it comes to your training. You’ll also be able to find peace and balance with your nutrition and training, while making space for your much needed rest and recovery.
- Learn how to eat like a runner to support better performance and optimize your body composition
- Learn how to train your gut to reduce annoying GI symptoms that can hurt your performance
- Figure out the perfect meal timing strategy for you and your training schedule
- Get new meal ideas, recipes, and done-for-you meal plans (grocery lists included!) to take the guesswork out of what to eat
- Finally get answers to your biggest nutrition questions (like how often can I have pizza, dessert, or a glass of wine?)
- Improve your relationship with food and exercise so that you can eat the foods you love without feeling the need to run yourself literally into the ground
- Learn how to train for your upcoming races that ensures you’ll be at peak performance on race day
- Learn how to incorporate strength training into your program to improve your running and prevent injuries
- Figure out the best race schedule for you so that each year you can build on your performance and PRs
- Find the right balance of training and rest to ensure you’re working smarter, not just harder
- Gain confidence in your nutrition and training strategies so you know what you’re doing is working!
Join now and save 30{2b39a47cc8768df8bb34b9e033c5f6e16f4dae2a4656ef40e9831931d6bb113d} off the regular course
price and receive a bonus 1:1 coaching call!
Here is what people are saying
about Fuel Train Recover!
What exactly will the Fuel Train
Recover Course Cover?
In addition to these online modules and downloadable resources, you’ll get exclusive access to live group Q&A sessions where you can get your questions answered and receive on-the-spot coaching!
Part 1: Fueling
- Checklist to assess your current dietary habits
- In-depth tutorials on knowing how much you need to eat, macronutrients, and meal timing
- What to eat and when to eat it for optimal performance and training results
- Sample meal plans and recipe collections for each step of the way- from pre-workout, post-workout, and even what to eat during your longest workouts
- How to fuel, and hydrate during your training runs to avoid hitting the wall or getting dangerously dehydrated
- Step by step strategies to train your gut to avoid GI symptoms that can hurt your running
- How you can find balance with your nutrition, training, and relationship with food
Part 2: Training
- How to set achievable goals that will keep you focused and motivated
- How to periodize your training so you can keep improving your running performance race after race and year after year
- How to turn your goals into an actionable training plan that will get you the performance you deserve
- Sample running training plans for various race lengths
- Strength training guidance, including when, how often, how much, and which exercises are best for supporting your running
- Sample strength training plans to help improve your running strength, speed, and reduce your risk of injuries
- How to adapt your training strategy for different temperatures, climates, and seasons
- An exclusive one-of-a-kind training log where you can keep track of your workouts AND your nutrition all in one place.
Part 3: Recovery
- Tips and strategies on self care for runners
- How to find the right balance of training and rest to let you work smarter, not just harder
- Key practices to optimize your workout recovery so you can get more out of your training plan
- Nutrition for recovery (what to eat and when to recover faster!)
FAQ
Q. Can’t I get the same result from buying a book on nutrition for runners?
It would be great if you could, but this course is more than just reading a bunch of text or watching a few videos. Instead, the Fuel Train Recover Course gives you not only the ‘stuff’ to learn, but it also provides you with a space to get support, ask questions, and be part of a running community. This is the key to your success!
Did you know that being part of a community with regular check-ins and accountability support increases the chances of you reaching your goals by a whopping 95{2b39a47cc8768df8bb34b9e033c5f6e16f4dae2a4656ef40e9831931d6bb113d}
Yup! That means if you want to achieve something BIG in 2022 with your running, being part of something like the Fuel Train Recover Course will ensure you’re on the path to getting there.
Q. I haven’t run a race before, should I get more experience before I join?
Nope! The Fuel Train Recover course is open to runners of all levels, even all you brand-new runners who are always questioning whether or not you’re a real runner! Basically, if you want to learn how to eat and train to be the best runner you can be, learn how to find the best body composition for you, and improve your relationship with food and exercise, this course is for you! Even if you never run a race in your life, but love running and want to do it properly then this course is for you!
Q. I’m rehabbing an injury, should I join this program?
Yes, you are more than welcome to join this course to learn more about nutrition, training strategies, and how to recover to get the most out of your hard work. But, please also work with a rehab specialist (like a physiotherapist or athletic therapist) for a personalized rehab plan.
Q. How much information will you have for diets like gluten-free, or vegan?
Not to worry! There will be plenty of meal plans, recipes, and resources just for you. And, you can get all of your personal nutrition questions answered via email or during our Q&A sessions!
Q. My race isn’t until the fall, when should I join?
You can join anytime you like, but for best results grab a spot in this course 4-6 months before your race date to help you prepare as you move through base building into race-specific training.
Q. How can I get my questions answered during the program?
You’ll have plenty of opportunities to get your questions answered as you go through this course! Email support is always available as well as discussion within the course modules. As well, we’ll be having regular live Q&A sessions where you can join in on zoom, ask your questions, get some live coaching, and meet other awesome runners!
Q. I’m really busy. How much time will this program take?
As much (or as little) time as you like! The beauty of this program is all of the course content will be available to you at all times. This means you can work at your own pace through the information, or jump around from chapter to chapter to get the answers you need most when you need them. You can join us live for the Q&A calls, or listen to the recordings when you have some free time.
Q. I need more one on one help, how can I get extra support?
You can ask questions anytime via email, in the discussions on our online learning platform, or during our Q&A calls. If you need even more help than that, you can also book a 1:1 appointment with myself.
Q. I don’t need help with my training, just my nutrition. Will the course be worth it?
Yes! Not only will you get access to all of the nutrition modules, sample meal plans, recipes, and resources, You can also come to the live group calls to get all of your burning nutrition questions answered. It is always a good idea to look at your nutrition in the context of both your training and recovery strategies, and this course will help you make sure all 3 pieces fall into place.