Nutrition and fitness
coaching to help runners
reconnect with their
love of running
At Stephanie Hnatiuk Performance Nutrition we are on a
mission to help runners reconnect
with their love of running.
Nutrition and fitness
coaching to help runners
reconnect with their
love of running
At Stephanie Hnatiuk Performance Nutrition we are on a
mission to help runners reconnect
with their love of running.
We are here every step of the way, guiding you through your running journey with a personalized approach to nutrition and training you can’t find anywhere else
We are here every step of the way, guiding you through your running journey and giving advice when needed so there is less confusion about what should happen next – until peak performance becomes second nature.
What Fuel Train Recover can do for you
We want runners to truly LOVE running. In fact, it breaks our hearts to see runners struggling with injuries, low motivation, or low energy levels. Even worse, is seeing runners following the wrong eating or training advice and feeling frustrated with their lack of results
Our goal is to help runners learn:
- How they can eat for better performance and body composition, while fostering a positive relationship with eating and exercise
- How to work smarter not harder when it comes to their training
- How to get enough quality rest and recovery to actually see results from all their hard work
We want running to bring you the same enjoyment and results that it used to!
What Fuel Train Recover can do for you
We want runners to truly LOVE running. In fact, it breaks our hearts to see runners struggling with injuries, low motivation, or low energy levels. Even worse, is seeing runners following the wrong eating or training advice and feeling frustrated with their lack of results
Our goal is to help runners learn:
- How they can eat for better performance and body composition, while fostering a positive relationship with eating and exercise
- How to work smarter not harder when it comes to their training
- How to get enough quality rest and recovery to actually see results from all their hard work
We want running to bring you the same enjoyment and results that it used to!
I have over a decade of experience as a Registered Dietitian, Certified Personal Trainer, and UESCA Certified Running Coach. In that time I’ve helped thousands of people improve their running performance, body composition, and develop a healthier relationship with food and exercise.
These days, I’ve taken my education and expertise in the areas of both nutrition and fitness to create a one-stop-shop for runners who want reliable, personalized nutrition and training advice that’s created specifically with runners in mind.
Why I started this company
I founded Stephanie Hnatiuk Performance Nutrition to create one place that runners could go to get reliable, personalized information about BOTH nutrition and training to improve their health and reach their goals. As a runner, you know how hard it can be to find reliable, running-specific information online. I’m here to change that!
A few fun facts about me
My favorite food is pizza, and I almost never go a day without chocolate
My go-to running shoe brand is Mizuno
I could NEVER run without music, my genre of choice is hip hop, but country gets an honorable mention
My go-to social media platform is Instagram, Steph.the.runners.dietitian but you can find me on Tik Tok too!
When I was in high school, someone told me it was annoying that I was so happy all the time. I’m not sure if it’s still annoying, but I wear my positivity with a badge of honor these days.
Why I started this company
I founded Stephanie Hnatiuk Performance Nutrition to create one place that runners could go to get reliable, personalized information about BOTH nutrition and training to improve their health and reach their goals. As a runner, you know how hard it can be to find reliable, running-specific information online. I’m here to change that!
A few fun facts about me
My favorite food is pizza, and I almost never go a day without chocolate
My go-to running shoe brand is Mizuno
I could NEVER run without music, my genre of choice is hip hop, but country gets an honorable mention
My go-to social media platform is Instagram, Steph.the.runners.dietitian but you can find me on Tik Tok too!
When I was in high school, someone told me it was annoying that I was so happy all the time. I’m not sure if it’s still annoying, but I wear my positivity with a badge of honor these days.
Our Core Business Values
Integrity
We practice in an ethical and science-guided way, committed to seeking and sharing the truth to the best of our current knowledge.
Individuality
We believe that each person is a unique individual with their own goals and needs. We don’t believe in cookie-cutter programs or a one-size-fits-all approach. Our plans, programs, and advice are always tailored, always customized, and always personalized.
A Judgement-Free Zone
We operate in a judgment-free zone which means no food policing, body shaming, or judgy attitudes. We seek to build capacity and motivate healthy changes from a supportive and positive environment.
Leading by Example
We practice what we preach, to help inspire, motivate, and show others what can be achieved.
Giving Back
By making monthly monetary contributions to organizations that promote food security and social justice efforts.
Having FUN!
We don’t believe in taking things too seriously, and think that the best way to get through life is by having as much fun as possible. If you agree, we’ll get along just fine!
See what those who have done it have to say:
Where my work has been featured
Where my work has been featured
Want to experience the benefits of a great pre workout fueling strategy?
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