Get the strategies you need to fuel with confidence, conquer your workouts with ease, and love running again
Fuel Better, Run Faster
Get the strategies you need to fuel with confidence, conquer your workouts with ease, and love running again
See what those who have done it have to say:
Have you and running lost your spark?
As a runner, you know it can be SO hard to find reliable nutrition and training advice online.
Everything you read, hear, or scroll past seems to contradict everything else!
The vast majority of information out there just isn’t geared toward runners, so you’re left to try and figure it out on your own.
Because of this, you’re feeling frustrated, overwhelmed, and most of all, confused.
Your running isn’t improving, and you’re not seeing the weight or body composition changes you hoped you would.
You might feel like you’re putting in a lot of work, yet aren’t seeing any results.
If you’ve fallen out of love with running lately, let The Fuel Train Recover Club re-ignite that spark!
The Fuel Train Recover Club will equip you with the RIGHT nutrition and training strategies you need to become a faster, stronger, more confident runner, optimize your body composition, and feel great while you do it!
See what those who have done it have to say:
Have you and running lost your spark?
As a runner, you know it can be SO hard to find reliable nutrition and training advice online.
Everything you read, hear, or scroll past seems to contradict everything else!
The vast majority of information out there just isn’t geared toward runners, so you’re left to try and figure it out on your own.
Because of this, you’re feeling frustrated, overwhelmed, and most of all, confused.
Your running isn’t improving, and you’re not seeing the weight or body composition changes you hoped you would.
You might feel like you’re putting in a lot of work, yet aren’t seeing any results.
If you’ve fallen out of love with running lately, let The Fuel Train Recover Club re-ignite that spark!
The Fuel Train Recover Club will equip you with the RIGHT nutrition and training strategies you need to become a faster, stronger, more confident runner, optimize your body composition, and feel great while you do it!
Are you ready to love running again?
Are you ready stop endlessly Googling and scrolling social media looking for answers, only to wind up with more questions?
Are you ready to start seeing actual, measurable improvements in your performance and body composition?
Are you ready to finally feel good about your eating and training routines and get out of your running rut?
Then The Fuel Train Recover Club is here for you!
Are you ready to love running again?
Are you ready stop endlessly Googling and scrolling social media looking for answers, only to wind up with more questions?
Are you ready to start seeing actual, measurable improvements in your performance and body composition?
Are you ready to finally feel good about your eating and training routines and get out of your running rut?
Then The Fuel Train Recover Club is here for you!
Introducing
The Fuel Train Recover Club
This is an online program designed specifically for runners aimed at improving your running performance, body composition, and relationship with food and exercise.
It is a one of a kind resource for any runner who wants to find balance in their nutrition and get the best results from their training.
This program will teach you how to make your daily eating choices with confidence and learn how you can work smarter, not harder when it comes to your running.
Improve performance:
- Optimize your body composition
- Learn how to train for your upcoming races
- Ensure you’ll be at peak performance on race day
- Improve your running and prevent injuries with strength training to improve your running and prevent injuries
- Build on your performance and PRs each year by learning the best race schedule for you
- Work smarter, not just harder by finding the right balance of training and rest
- Gain confidence in your nutrition and training strategies so you know what you’re doing is working!
Optimize nutrition:
- Learn how to eat to support better performance
- Learn how to train your gut to reduce stomach issues that can hurt your performance
- Figure out the perfect meal timing strategy for you and your training schedule
- Get new meal ideas, recipes, and done-for-you meal plans (grocery lists included!) to take the guesswork out of what to eat
- Get answers to your biggest nutrition questions (like how often can I have pizza, dessert, or a glass of wine?)
- Improve your relationship with food and exercise
- Eat the foods you love without feeling the need to punish yourself with running
Have a question about the Fuel Train Recover Club? Send us an email!
info@stephaniehnatiuk.com
Introducing
The Fuel Train Recover Club
This is an online program designed specifically for runners aimed at improving your running performance, body composition, and relationship with food and exercise.
It is a one of a kind resource for any runner who wants to find balance in their nutrition and get the best results from their training. This program will teach you how to make your daily eating choices with confidence and learn how you can work smarter, not harder when it comes to your running.
Improve performance:
- Optimize your body composition
- Learn how to train for your upcoming races
- Ensure you’ll be at peak performance on race day
- Improve your running and prevent injuries with strength training to improve your running and prevent injuries
- Build on your performance and PRs each year by learning the best race schedule for you
- Work smarter, not just harder by finding the right balance of training and rest
- Gain confidence in your nutrition and training strategies so you know what you’re doing is working!
Optimize nutrition:
- Learn how to eat to support better performance
- Learn how to train your gut to reduce stomach issues that can hurt your performance
- Figure out the perfect meal timing strategy for you and your training schedule
- Get new meal ideas, recipes, and done-for-you meal plans (grocery lists included!) to take the guesswork out of what to eat
- Get answers to your biggest nutrition questions (like how often can I have pizza, dessert, or a glass of wine?)
- Improve your relationship with food and exercise
- Eat the foods you love without feeling the need to punish yourself with running
Have a question about the Fuel Train Recover Club? Send us an email!
info@stephaniehnatiuk.com
What exactly is included in
The Fuel Train Recover Club?
Instant, on-demand access to the Fuel Train Recover Online Course modules (value $600)
Help and guidance when you need it. We host live coaching calls and weekly office hours where you can get all your questions answered (value $1200)
Bonus resources including downloadable meal plans, recipes, and nutrition guides (value $500)
Fully customizable training plans from 'couch to 5K' up to marathon distance (value $600)
Total value $2900
Get started today for ONLY $89 per month!
In this module, you’ll discover:
- The importance of eating the right amount to fuel your training
- How to assess your current dietary habits and make improvements to it
- How to optimize your meal timing for better performance and body composition
- What to eat before and after each workout to get the best results and get access to complete meal plans and recipe collections designed specifically for runners
- How to fuel and hydrate during your training runs to avoid hitting the wall or getting dangerously dehydrated
- Step-by-step strategies to train your gut to avoid stomach issues that can get in the way of your training
- How to find balance in your relationship with food and training
In this module, you’ll level up your running by understanding:
- The importance of building your running base
- How to use the right kind of speed workouts to reach your goals
- How to periodize your training so you can improve your running performance race after race and year after year
- How to use strength training to your full advantage as a runner
- How to prepare for your race and get access to sample running training plans for everything from base building to a full marathon
In this module, you’ll put it all together with:
- Tips and strategies on self care for runners
- How to find the right balance of training and rest to let you work smarter, not just harder
- Key practices to optimize your workout recovery so you can get more out of your training plan
- Nutrition for better workout recovery (what to eat and when to recover faster)
In this module, you’ll discover:
- The importance of eating the right amount to fuel your training
- How to assess your current dietary habits and make improvements to it
- How to optimize your meal timing for better performance and body composition
- What to eat before and after each workout to get the best results and get access to complete meal plans and recipe collections designed specifically for runners
- How to fuel and hydrate during your training runs to avoid hitting the wall or getting dangerously dehydrated
- Step-by-step strategies to train your gut to avoid stomach issues that can get in the way of your training
- How to find balance in your relationship with food and training
In this module, you’ll level up your running by understanding:
- The importance of building your running base
- How to use the right kind of speed workouts to reach your goals
- How to periodize your training so you can improve your running performance race after race and year after year
- How to use strength training to your full advantage as a runner
- How to prepare for your race and get access to sample running training plans for everything from base building to a full marathon
In this module, you’ll put it all together with:
- Tips and strategies on self care for runners
- How to find the right balance of training and rest to let you work smarter, not just harder
- Key practices to optimize your workout recovery so you can get more out of your training plan
- Nutrition for recovery (what to eat and when to recover faster!)
About Me
Hey there! I’m Steph Hnatiuk
(Steph the Runners Dietitian!)
I have over 10 years of experience as a Registered Dietitian, Certified Personal Trainer, and UESCA Certified Running Coach and have helped thousands of people improve their running performance, body composition, and develop a better relationship with food and exercise.
These days, I’ve taken my education and expertise in the areas of both nutrition and fitness to create a one-stop-shop for runners who want reliable, personalized nutrition and training advice that’s created specifically with runners in mind.
About Me
Hey there! I’m Steph Hnatiuk
(Steph the Runners Dietitian!)
I have over 10 years of experience as a Registered Dietitian, Certified Personal Trainer, and UESCA Certified Running Coach and have helped thousands of people improve their running performance, body composition, and develop a healthier relationship with food and exercise.
These days, I’ve taken my education and expertise in the areas of both nutrition and fitness to create a one-stop-shop for runners who want reliable, personalized nutrition and training advice that’s created specifically with runners in mind.
FAQ
Q. Where do I go if I have questions about this program?
Have a question that you don’t see an answer to here? No problem! Send us an email (info@stephaniehnatiuk.com). You can also schedule a complementary 15-minute discovery call by clicking here to speak to us directly
Q. How long does it take to complete this program?
Yes, while this program is designed to get you results in just a few weeks, you have access to all of the program modules, resources, and live coaching calls for a full year (annual payment option), or, for as long as you maintain your monthly membership. So, if you need a little more time to work through the content or your race plans change, you’re covered.
Q. Are there payment plans available?
Yes! You can choose between our annual payment option, or a great low monthly rate
Q. I haven’t run a race before, should I get more experience before I join?
The Fuel Train Recover Club is open to runners of all levels. Even if you’re getting ready to run your very first race and want to learn how to eat and train properly, then this program is perfect for you!
Q. I’m rehabbing an injury, should I join this program?
Yes, you are more than welcome to join this program to learn more about nutrition, training strategies, and how to recover to get the most out of your hard work. But, please also work with a rehab specialist (like a physiotherapist or athletic therapist) for a personalized rehab plan.
Q. How much information will you have for diets like gluten-free, or vegan?
Not to worry! There will be plenty of meal plans, recipes, and resources just for you. And, you can get all of your personal nutrition questions answered via email or during our Q&A sessions!
Q. How can I get my questions answered during the program?
When questions come up, our team is here to help you!
- Email support is always available as well as discussion within the course modules.
- We host monthly live Q&A sessions where you can join in on zoom, ask your questions, get some live coaching, and meet some fellow runners!
- Schedule a one on one chat with Steph, your coach during our weekly office hours calls!
You deserve to love running again. Join the Fuel Train Recover Club today.
Have a question about the Fuel Train Recover Club? Send us an email!
info@stephaniehnatiuk.com