24 Jan A Runner’s Guide to Meal Planning
It's the single most important thing you can do to save time, money, and stress when it comes to healthy eating...meal planning!
FUELING
10 Jan How to Get the Most Out of Your Long Run
The weekly long run is one of the most common training runs that you'll find on any runner's plan. Whether you're preparing for a 10K, Marathon, or Ultra race, a weekly long run will probably be an important part of your race preparations. Many runners struggle...
07 Jan How to Prepare for Your First Half Marathon
Congratulations! You've signed up for your very first half-marathon! Proper preparation is key for crushing your half-marathon race, whether it's your first, second, or 20th! This includes having a plan for your training and your nutrition, as well as making time for adequate rest and recovery. In...
12 Aug Preparing for Your First 5K Race
Running your first 5K is a big deal! You’ve decided you want to complete a race, you’ve registered and now it’s time to prepare. But where do you start? This blog is your all-inclusive guide on how to prepare for your first 5K race. We’ll cover everything you need to know about fueling, training and recovery to get you to the finish line feeling great!
16 Mar Long Run Fueling
What sets distance runners apart from people who like to just run a few miles for fun or general fitness? The long run! A weekly long run is a core component of race training cycle. It helps build endurance, mental stamina, and gives you a chance to rehearse what you'll eat, drink, and wear in order to have a successful race. A long run is typically defined as anything lasting 90 minutes or longer, but if you're a newer runner or training for a shorter race you may not need to include runs this long in your plan. But, your long runs require a little more planning and preparation compared to heading out the door for a short 4-5 miler. The key to a successful long run is to fuel yourself well. This means having a solid nutrition plan for before, during and after your run. In this post we'll be breaking down these 3 key elements for long run success, including what you should be eating, how much, and when!
08 Jan BCAAs for Runners
BCAAs have become very popular in the fitness world and are commonly used by all sorts of athletes. There are even some benefits to BCAAs for runners!
07 Aug Omega-3s and Athletic Performance
Curious about how omega-3's might impact your athletic performance?
If you keep up with the latest nutrition news, you’ve probably heard of omega-3 fatty acids and some of the health benefits that come along with them. Omega-3s are widely known for their association with brain and heart health. However, they can also have a considerable impact on athletic performance and recovery!
15 Sep Creatine: Everything You Need to Know
Creatine is a popular nutrition supplement known for its muscle-building benefits. Over the years, it has also taken the title as one of the most extensively researched supplements on the market. Hence why you're probably here to read about it! Today we'll discuss what Creatine is, and what benefits it can provide. I'll also share with you safety considerations and possible side effects to be aware of!
Likewise, I myself was a skeptic when I first heard about Creatine. When it comes to online health and fitness information it can be difficult to separate fact from fiction. Today, we'll dive into the research behind creatine, and how to decide if it's the right fit for you.