3 Nutrition Swaps to Instantly Improve Your Running Performance We hear it all the time in the nutrition world: there are no quick fixes. And to be fair, most of the time that is the case. When it comes to improving your running performance, building endurance, and feeling...
Should Runners Be “Fibremaxxxing”? A Sport Dietitian's Thoughts If you’ve spent any time on TikTok lately, you may have come across the term fibremaxxxing. At first glance, it sounds… aggressive. Like we’re about to turn eating fibre into some sort of extreme sport. Which, in nutrition is...
Why Nutrition for Runners Matters (more than you might think) If there’s one topic that sits at the absolute core of my work as a dietitian and running coach, it’s this one: nutrition matters. Not just a little. Not just on race day. And not only for...
I Tried an Odd Bunch Canada Produce Box — Here’s What Actually Came in It (and How Much I Saved) If you’ve spent any time on social media lately, there’s a good chance you’ve seen Odd Bunch Canada pop up in your feed. That’s exactly how I...
Self-Sabotage in Running: Why You Keep Getting in Your Own Way (and How to Break the Cycle) Have you ever had one of those weeks where you feel so sure you are “back on track”… and then suddenly you are not? You miss a run. You skip...
How to Set Running Goals You’ll Actually Stick To (Without Burning Out) If you’re a runner who loves setting goals, but you also find yourself frustrated, overwhelmed, or quietly abandoning them halfway through the year then this article is for you. Because here’s what I know after...
Tim Hortons Protein Latte Review: A Sport Dietitian’s Take Those of us who work in the food or nutrition industry can't deny...
Unlocking Athletic Potential with Nutrigenomics: Personalized Nutrition Based on Your Genes We all know that our genetics can influence our health, body composition, training response, and performance potential. Traditionally, genetics was treated as an uncontrollable factor- something you simply have or don’t. But modern research shows we...
How to Fuel Your Long Run: What to Eat Before, During & After for Better Performance Long runs are what truly set distance runners apart from people who casually run a few miles for fitness. The long run is the cornerstone of any training plan. This...
What to Eat Before a Run: A Sports Dietitian’s Guide If there’s one nutrition question I answer more than any other, it’s this one:“What should I eat before a run so I don’t feel tired, heavy, or sick to my stomach?” As a Registered Dietitian who works...