11 Apr The Truth About Sugar for Runners

Posted at 13:50h in FUELING, RECOVERY, Sport Nutrition by Stephanie Hnatiuk RD, PTS, UESCA Run Coach 3 Comments

0 Likes

As a runner, you might be a little bit confused about the role of sugar in your diet.

Is it bad for you? Won't it slow you down or make you gain weight, or develop diabetes?

Or, is it essential for running performance? Don't we need it for energy to fuel our runs?