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02 Apr 3 Nutrition Swaps to Instantly Improve Your Running Performance

Posted at 10:13h in FUELING, Uncategorized by Ashley Wong, Registered Dietitian 0 Comments

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3 Nutrition Swaps to Instantly Improve Your Running Performance We hear it all the time in the nutrition world: there are no quick fixes. And to be fair, most of the time that is the case. When it comes to improving your running performance, building endurance, and feeling...

03 Jan Training With Your Menstrual Cycle

Posted at 10:26h in RECOVERY, TRAINING, Uncategorized by Ashley Wong, Registered Dietitian 0 Comments

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Have you ever noticed that sometimes you feel sluggish on your run, even when you slept the same amount and ate the EXACT same thing you did the other day? This may be due to your hormones and your menstrual cycle! For anyone with a menstrual...