FUELING
What to Eat Before a Run: A Sports Dietitian’s Guide If there’s one nutrition question I answer more than any other, it’s this one:“What should I eat before a run so I don’t feel tired, heavy, or sick to my stomach?” As a Registered Dietitian who works...
How Much Faster Can You Really Get as a Runner? If you’ve ever wondered, “How much faster can I run a marathon?”, you’re not alone. It’s a question I ask myself often—both as a runner and as a coach. We all see those stories on social media:...
It's the single most important thing you can do to save time, money, and stress when it comes to healthy eating...meal planning!
The weekly long run is one of the most common training runs that you'll find on any runner's plan. Whether you're preparing for a 10K, Marathon, or Ultra race, a weekly long run will probably be an important part of your race preparations. Many runners struggle...
Congratulations! You've signed up for your very first half-marathon! Proper preparation is key for crushing your half-marathon race, whether it's your first, second, or 20th! This includes having a plan for your training and your nutrition, as well as making time for adequate rest and recovery. In...
BCAAs have become very popular in the fitness world and are commonly used by all sorts of athletes. There are even some benefits to BCAAs for runners!
Carbohydrates and running: what you need to know Carbohydrates have always been a hot topic, especially for runners. With the re-rise in popularity of low-carb and extreme no-carb eating, there still seems to be a bit of misunderstanding about what this macronutrient is all about. Some people claim...
Curious about how omega-3's might impact your athletic performance?
If you keep up with the latest nutrition news, you’ve probably heard of omega-3 fatty acids and some of the health benefits that come along with them. Omega-3s are widely known for their association with brain and heart health. However, they can also have a considerable impact on athletic performance and recovery!
