If you haven’t heard, here is your official PSA: Canada has a new food guide
This post was originally published in March of 2018, but recent advances in the literature regarding dietary fibre and our health made me re-visit this topic for an update! There has also been some debate regarding the benefits of dietary fibre from the low carb/no carb diet crowd, so I think it’s worth addressing what … More Fruits and Vegetables….What’s So Great About Them Anyway?
Travelling is definitely at the top of my list of favourite things to do. Camping, road trips, or getting away from the freezing temperatures in Winnipeg for a hot holiday, going on vacation is the best.
Move over pumpkin spice! Chocolate and mint is officially here!
It’s time once again for my annual breakdown of the WORST nutrition trends of the past year.
Metabolism. A mysterious, complex force that many of us talk about, but perhaps few really understand…
Taking all the fun out of ‘fun size’…
Early in the summer I noticed a new local business popping up on my instagram feed. A company called Body Measure, they were getting ready to open their facility offering DEXA scans (amongst other exciting services!) to the public.
You may have seen advertisements, read articles in the news, or even seen some of my posts about the latest nutrition game changer: genetic testing and personalized nutrition.
Originally published November 2017 Updated September 19, 2018 Well, its been almost a year since my original post about the Ketogenic diet, and what an interesting year it has been for this particular trend!