Dietitian Approved Tips For Feeling Your Best While On Vacation

Traveling is definitely at the top of my list of favourite things to do. Camping, road trips, or getting away from the freezing temperatures in Winnipeg for a hot holiday in the dead of winter, going on vacation is the best. Some of my trips are super active like heading out for a weekend of … More Dietitian Approved Tips For Feeling Your Best While On Vacation

What Your Dietitian Really Thinks About High Protein Ice Cream

A few weeks ago while out grocery shopping a new product caught my eye. CoolWay ice cream (technically there’s no cream in the stuff so it’s called a frozen dessert, but you catch my drift). Boasts 320 calories per container, and a whopping 24 grams of protein. As I’ve said before in my post about … More What Your Dietitian Really Thinks About High Protein Ice Cream

Here’s Why You Should Never Take Nutrition Advice From A Celebrity

Remember a few years ago when everyone was drinking that weird mix of cayenne pepper, lemon juice, and maple syrup because Beyonce reportedly drank the stuff to lose weight? It wasn’t the first time, and certainly not the last time a diet, supplement, or detox has been made famous (…or infamous?) because a celebrity told … More Here’s Why You Should Never Take Nutrition Advice From A Celebrity

The Truth about Artificial Sweeteners

There are few topics in nutrition more controversial than artificial sweeteners. To some, they’re a reasonable, even beneficial alternative to sugar. To others, they’re like the worst possible thing you could put in your body. Just so we’re all on the same page, some of these people actually promote drinking turpentine to cure illnesses….so who’s … More The Truth about Artificial Sweeteners

What’s Really In McDonald’s Banana Chocolate Chunk Muffin?

McDonalds has done it again. I guess I can’t be too annoyed because they’re always giving me great content to write about! This time their latest radio ad is all about their new banana chocolate chunk muffin. Made with REAL bananas and a whopping 8 grams of whole grains. Perfect with that morning coffee, or … More What’s Really In McDonald’s Banana Chocolate Chunk Muffin?

Don’t Get Too Excited About McDonald’s New High Protein Smoothies

If you haven’t already been bombarded with the advertising for McDonald’s new high protein smoothies here’s your official PSA: McDonald’s a new line of smoothies from their McCafe menu that have 18-20 grams of protein and ONE WHOLE serving of fruit. Yup, you read that right! Not only are these smoothies high in protein, they … More Don’t Get Too Excited About McDonald’s New High Protein Smoothies

The Truth About Sugar

We’re born with an innate preference for the taste of sweet foods. Right from birth our brains know that things that taste sweet contain energy, so we are prone to choose sweet-tasting foods over others in order to survive. In the food-scarce environment our ancestors lived in, people needed these instincts to stay alive. In … More The Truth About Sugar

Fruits and Vegetables….What’s So Great About Them Anyway?

“Eat more fruits and vegetables” OMG Steph we know! If there’s one piece of nutrition advice that just about everyone can agree on, regardless of the dietary paradigm you follow (unless you’re a breathatarian, but that’s a whole other thing…) is that fruits and vegetables are good and we should eat more of them. But … More Fruits and Vegetables….What’s So Great About Them Anyway?