Everything You Need To Know About Protein Bars (including which ones you should buy!)

This review and taste panel was done completely independently with no sponsorship from any brand of protein bar. If there’s one question I hear most often from clients, family, friends, or anyone else I may cross paths with, it’s what I think about protein and energy bars. As a Dietitian, Personal Trainer, and active gal … More Everything You Need To Know About Protein Bars (including which ones you should buy!)

Dietitian Approved Tips For Feeling Your Best While On Vacation

Traveling is definitely at the top of my list of favourite things to do. Camping, road trips, or getting away from the freezing temperatures in Winnipeg for a hot holiday in the dead of winter, going on vacation is the best. Some of my trips are super active like heading out for a weekend of … More Dietitian Approved Tips For Feeling Your Best While On Vacation