Welcome to the 4th and final fitness challenge in my November Fitness Series! This week’s challenge is the plank! If you missed any of the other fitness challenges this month don’t worry! The links to the rest are at the end of this article! The plank is one of those exercises that most of us … More Perfecting The Plank: Your How-To Guide
Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength.
Metabolism. A mysterious, complex force that many of us talk about, but perhaps few really understand…
Push ups are HARD!
My number one job as a personal trainer is to make my clients more physically fit.
Taking all the fun out of ‘fun size’…
Early in the summer I noticed a new local business popping up on my instagram feed. A company called Body Measure, they were getting ready to open their facility offering DEXA scans (amongst other exciting services!) to the public.
Humans were made to move. There’s absolutely no denying the positive benefits of physical activity on both physical and mental health.
Are you ready to step up your squat game? Squats are one of the most notoriously challenging and complex exercises out there. On the other hand though, they’re a completely natural movement that we all do routinely throughout our days without even thinking about it. This makes squats not only an important exercise for building … More Ready to Step Up Your Squat Game? Your Step By Step Video Guide
Remember a few years ago when everyone was drinking that weird mix of cayenne pepper, lemon juice, and maple syrup because Beyonce reportedly drank the stuff to lose weight? It wasn’t the first time, and certainly not the last time a diet, supplement, or detox has been made famous (…or infamous?) because a celebrity told … More Here’s Why You Should Never Take Nutrition Advice From A Celebrity