From unproven immune-boosting supplements to the never-ending diet wars, check out these nutrition trends that we can LEAVE in 2020!
5 winter running tips that will make you fall in love with winter running!
How to become a morning person (in 3 steps!)
Don't make these HIIT Training missteps!
Don't let anyone suck the fun out of your fun size bars! It's that time of year again... The time of year where those charts that start floating around telling us how long we have to run in order to 'burn off' the calories in our Halloween treats. You know the ones. They're everywhere, often… Continue reading Why I’m Not Going To Tell You How Long to Run to Burn off the Calories in Your Halloween Candy
Tips for staying fit this fall We can all agree this year has certainly been...different. Many of us have faced huge changes to our normal fitness routine, and those changes are here to stay. The big group bootcamp classes we loved are no more, and all those miles we ran over the summer is starting… Continue reading 3 Tips for Staying Fit this Fall
In the midst of the COVID-19 Pandemic, we've all had to learn a lot of new terminology. Things like 'flattening the curve', 'PPE', or 'ARDS'. But have you heard of the 'Quarantine-15?' In case you're wondering what the heck it's all about, the Quarantine-15 is a little play on words on the "Freshman-15", a joke… Continue reading The Quarantine 15? Should You be Concerned About Weight Gain During COVID-19?
Tips for making the most of your home workouts!
When there's still some snow on the ground and the temperatures are hovering below zero, that summer race you signed up for may feel really far away. But race day will be here before you know it, and you want to be prepared! From your running gear to your nutrition to your training plan itself,… Continue reading New to Running? Your Guide to Getting Race-Ready
Ahh, New Year, New Me! After spending the last several weeks enjoying the holiday festivities (and all of the delicious treats it has to offer), it's no wonder that weight loss is one of the most common New Year's resolutions made year after year. Planning to eat a healthier diet, finally getting to those early… Continue reading New Year, New You? A Dietitian’s Tips for Getting it Right in 2020