Want to dip your toes into the hiking world but you aren’t sure where to start? Check out these great hikes around Manitoba that are perfect for beginners! … More 10 Great Hikes in Manitoba for Newbie Hikers
By this point in your training journey, you’ve probably ran…a lot. You’ve also probably eaten… a lot. You might wonder though what should change, if anything about your nutrition plan in the days leading up to your big event. I recently did a segment for Global News Winnipeg about Sport Nutrition for the upcoming Manitoba … More A Sport Dietitian’s Last Minute Tips For Prepping for Race Day Like a Boss
Welcome to the 4th and final fitness challenge in my November Fitness Series! This week’s challenge is the plank! If you missed any of the other fitness challenges this month don’t worry! The links to the rest are at the end of this article! The plank is one of those exercises that most of us … More Perfecting The Plank: Your How-To Guide
Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength.
Metabolism. A mysterious, complex force that many of us talk about, but perhaps few really understand…
Push ups are HARD!
My number one job as a personal trainer is to make my clients more physically fit.
Taking all the fun out of ‘fun size’…
Early in the summer I noticed a new local business popping up on my instagram feed. A company called Body Measure, they were getting ready to open their facility offering DEXA scans (amongst other exciting services!) to the public.
Humans were made to move. There’s absolutely no denying the positive benefits of physical activity on both physical and mental health.