The Ketogenic Diet: the key to optimal health or just another fad? 

If you’re a regular reader of my blog articles (Thanks and I love you!), you may also have noticed that this article has an oddly similar headline to the one I’ve used in some other posts. This is because so many different diets out there, while they may have vastly opposing views (as in, vegan … More The Ketogenic Diet: the key to optimal health or just another fad? 

Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”

Wait…what? Let me start by sharing a little story with you, and then we’ll talk about why focusing on weight loss is often detrimental to making real lasting lifestyle changes. Don’t worry, I’m also going to give you my advice for what to focus on instead of the number on the scale! As a Dietitian … More Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”

Why I’m Not Going To Tell You How Many Minutes You Have To Run To ‘Burn Off’ That Fun Size Snickers

Ya know what I can’t stand? Those stupid charts that start floating around this time of year telling us how long we have to torture ourselves at the gym in order to pay for our sins of eating some Halloween candy. They’re everywhere, created by probably well-meaning people who believe that we just DON’T KNOW … More Why I’m Not Going To Tell You How Many Minutes You Have To Run To ‘Burn Off’ That Fun Size Snickers