If you’re a regular reader of my blog articles (Thanks and I love you!), you may also have noticed that this article has an oddly similar headline to the one I’ve used in some other posts. This is because so many different diets out there, while they may have vastly opposing views (as in, vegan … More The Ketogenic Diet: the key to optimal health or just another fad?
Push ups are HARD! They may look like a fairly simple exercise, but they actually require considerable upper body and core strength to execute them correctly. Most of the clients I train start out as beginners, some have never done push-ups before at all! So here is my step-by-step guide to mastering push-ups once and … More Perfect Your Push-Ups In 3 Steps
Wait…what? Let me start by sharing a little story with you, and then we’ll talk about why focusing on weight loss is often detrimental to making real lasting lifestyle changes. Don’t worry, I’m also going to give you my advice for what to focus on instead of the number on the scale! As a Dietitian … More Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”
HIIT Training. It’s the latest fitness trend that looks like it’s here to stay. There are many variations of this training method, but if you’re making one of these 3 common mistakes you could be ruining your progress. … More 3 Mistakes You’re Making During HIIT
Happy Fit Friday Everyone! Today I’m talking about balance and sharing with you some of my top exercises for achieving expert-level balance, injury prevention, and taking your workouts to the next level! It’s all in the hips When it comes to balance that is. The muscles in your hips and core are your main stabilizers … More Is Your Bad Balance Hurting Your Workouts?
Ever wondered what kind of exercise is best? Here I’m answering all your questions about the different ways you spend your time at the gym. … More Cardio vs Weights: Which is better?
Happy Fit Friday Everyone! Today I’m sharing with you a basic body weight strength training workout that you can do just about anywhere. You don’t need ANY equipment, just a bit of space! You can do up to 3 sets of each exercise one by one, or complete as a circuit- do one set of … More Fit Fridays! Body Weight Workout You Can Do Anywhere
First off, I want to thank my friend Nicole for the suggestion for this post. I’m so fortunate to have people like her reading my blog who care about good-quality science and want to share the facts! I also love hearing feedback about what people want me to write about, so keep the suggestions coming! … More Are Your Supplements A Bunch Of BS?
Ya know what I can’t stand? Those stupid charts that start floating around this time of year telling us how long we have to torture ourselves at the gym in order to pay for our sins of eating some Halloween candy. They’re everywhere, created by probably well-meaning people who believe that we just DON’T KNOW … More Why I’m Not Going To Tell You How Many Minutes You Have To Run To ‘Burn Off’ That Fun Size Snickers
It’s Fit Friday everyone! Today, I’m sharing with you some of my favourite core exercises! … More 3 Core Exercises You Aren’t Doing (but should be!) 💪🏻Fit Fridays!💪🏻