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My holiday recipe collection for runners is perfect if you're looking for some new recipes to support your training this season.

What we eat impacts our performance and recovery, so it’s important to properly fuel. And what better way to fuel up this winter than with some holiday inspired recipes! 

From pre and post workout snack ideas to full meal recipes - I’ve got you covered.

Fall is finally here! And what better way to celebrate than with a collection of recipes that include your fall food staples like pumpkin, apple, sweet potato, and butternut squash.

It's Pumpkin Season!

October is here, which means it's time for Pumpkin EVERYTHING! Now I know some serious pumpkin fans who are lining up for their PSLs September 1st, but I'm usually still hanging onto the last bits of summer, trying to pretend my favourite season isn't coming to a close. I mean, I don't MIND fall. It's certainly better than winter. But I'd enthusiastically vote for a summer that lasts 10 months instead of 3. And give me an iced tea on a hot sunny day over a PSL any day of the week.