Stephanie Hnatiuk Performance Nutrition
Nutrition Coaching for Runners
We all love a warm bowl of oatmeal in the fall and winter months. The problem is, oatmeal on it's own isn't all that high in protein. This can leave your post-workout meal a little lacking! Many oatmeal recipes use protein powder to try and bump up the protein content, with hit or miss results.… Continue reading Pumpkin Pie Protein Oatmeal
You can never have too many Pumpkin Recipes! By now, everyone's had their share of Pumpkin pie for this year, and maybe even whipped up some other sweet pumpkin treats- like muffins, cookies, or maybe my Chocolate + Pumpkin Oatmeal Bars? Now it's time for a real pumpkin game-changer. Pumpkin and Kale Pasta! The inspiration… Continue reading Pumpkin and Kale Pasta
I'm not sure if there's a more iconic duo than fall and a good slow cooker stew. Something about that chill in the air and the falling leaves makes me head right to my kitchen and dust off my slow cooker that's been sitting in my cupboard playing second fiddle to the barbecue since the… Continue reading Creamy Roasted Pumpkin Stew
It's Pumpkin Season! October is here, which means it's time for Pumpkin EVERYTHING! Now I know some serious pumpkin fans who are lining up for their PSLs September 1st, but I'm usually still hanging onto the last bits of summer, trying to pretend my favourite season isn't coming to a close. I mean, I don't… Continue reading Chocolate + Pumpkin Oatmeal Bars
We all love a good slow cooker recipe, especially on these chilly winter nights! And I promise that nothing will warm you up faster than the amazing smell of this chicken (or chickpea!) curry when you walk in the door. There is something so exciting to me about curry dishes. Growing up in a very… Continue reading Slow Cooker Chicken (or Chickpea!) Curry
What's better than a warm bowl of homemade soup on a cold winter day? Nothing! Except maybe a warm bowl of homemade stew, but let's not split hairs! Now that we're into to the chilliest days of winter, soup season is definitely in full swing, and I was super excited to whip up this Creamy… Continue reading Homemade Creamy Mushroom Soup
There's just something about noodle bowls that I cannot get enough of. Whenever I'm creating my weekly meal plan (a must before I head to the grocery store!), a noodle bowl often comes to my mind as a regular craving! I love one-pot style suppers that have everything you need for a healthy meal all… Continue reading Spicy Peanut Noodle Bowls
Move over pumpkin spice! Chocolate and mint is officially here! Mint and chocolate is my #1 favorite flavor combination of all time. Period. There is absolutely nothing tastier in my opinion! Since Christmas is only a few weeks away I wanted to make my regular breakfast protein bites a little extra special, and what better… Continue reading Chocolate Candy Cane Protein Bites
So, it's the final day in October which means it's time for my last Pumpkin recipe! Did I save the best for last? You'll have to try them all and decide! I've really enjoyed creating all these new pumpkin-y dishes for you this month, but I'm also looking forward to November because I have some… Continue reading Pumpkin and Ricotta Stuffed Shells
If there's one thing we all love on a crisp fall day, it's a nice warm bowl of soup! If there's one thing I love as a Dietitian, it's finding ways to make vegetables delicious and exciting! Eating foods that are in season is a great way to keep your meals exciting and fresh all… Continue reading Creamy Roasted Pumpkin Soup
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