How to Make Homemade Yogurt Using Your Instant Pot!

In my house, we go through a LOT of yogurt! It’s a quick and easy breakfast staple, so my morning meal almost always includes it in some fashion. Smoothies, overnight oats, or just a bowl of it topped with frozen fruit are all my go-to’s. I prefer Greek yogurt for it’s thicker texture and higher … More How to Make Homemade Yogurt Using Your Instant Pot!

Recipe: No-Bake Chocolate Peanut Butter Protein Bites (vegan option)

Mornings can be tough. Breakfast is a frequently skipped meal for so many of us because taking the time to cook a nutritious breakfast in the morning just ain’t gonna happen. If we do eat breakfast it often is something quick and lacking protein (like a bowl of cereal), or fast-food breakfast, which is not … More Recipe: No-Bake Chocolate Peanut Butter Protein Bites (vegan option)

How to Brew Your Own Homemade Kombucha Tea (and why you’d even want to)

Why Kombucha? The gut microbiome appears to be the next frontier in our understanding of human physiology. As we dive deeper into the world of genetics and health we can further our appreciation of how much our microbiome contributes to making us who we are. There are billions upon billions of microbes living inside our … More How to Brew Your Own Homemade Kombucha Tea (and why you’d even want to)

5 Ingredient Banana Chocolate Protein Bars

In all honesty, I’m not fond of protein shakes. Protein Bars on the other hand, can be a convenient choice for busy, active folks. When buying. store-bought ones it can be tough to balance good nutrition with taste and cost. So save yourself some money and try my 5 Ingredient Banana Chocolate Protein Bars! They’re packed with both protein and fibre for a super-filling on-the-go snack. … More 5 Ingredient Banana Chocolate Protein Bars