16 Aug Garmin Coach Review

Garmin Coach: A Pro Running Coach on Your Wrist?

A few months ago I was playing around with my Garmin Connect app, and found their Garmin Coach platform. This offering through the Garmin Connect app describes itself as "Having a pro running coach on your wrist". With it, you can set a race goal, whether to just complete your race or finish with a specific time goal. From there it creates a running program to get you to your goal. This includes a weekly schedule different types of training runs, suggestions for pace, and additional content in the form of written articles and videos.

20 Apr Easy Running: Why You Need to Run Slow if You Want to Run Fast

Easy running is a critical but often overlooked part of becoming a stronger, faster runner. And, to be fair it isn't hard to understand why. It doesn't make a lot of logical sense that running SLOWER allows us to eventually become FASTER. Practice usually makes perfect, right? So, shouldn't we practice running fast if we want to get better at running fast?

05 Dec Cold Weather Running Tips

Winter running. It's a cold reality many of us face each year, and when the temperatures drop you might be more motivated to hibernate until spring than keep up your mileage. 

But, how we approach our winter training season can have BIG impacts on our performance year over year.

29 Oct HIIT Training: Don’t Make These Mistakes!

HIIT training. Quite arguably the best thing to happen to fitness since running shoes. A HIIT workout promises all the benefits of steady state cardio, but in half the time (or less!)

04 Apr Home Workout Hacks

Home workouts have become the new norm for a lot of us these days. Since the beginning of the COVID-19 pandemic, gyms have been closed, reopened, reduced capacity, etc. Who knows what will happen next!?

Physical activity is an important coping mechanism for stress for many of us, and no matter who you are right now these are some STRESSFUL times.

It’s extremely frustrating, especially when we don’t have all the equipment we want to use at home.

But, what if I told you there are many home workout hacks that could make it SO much easier for you! And you most likely have everything you need, right at home!