24 Jan A Runner’s Guide to Meal Planning
It's the single most important thing you can do to save time, money, and stress when it comes to healthy eating...meal planning!
10 Jan How to Get the Most Out of Your Long Run
The weekly long run is one of the most common training runs that you'll find on any runner's plan. Whether you're preparing for a 10K, Marathon, or Ultra race, a weekly long run will probably be an important part of your race preparations. Many runners struggle...
07 Jan How to Prepare for Your First Half Marathon
Congratulations! You've signed up for your very first half-marathon! Proper preparation is key for crushing your half-marathon race, whether it's your first, second, or 20th! This includes having a plan for your training and your nutrition, as well as making time for adequate rest and recovery. In...
12 Aug Preparing for Your First 5K Race
Running your first 5K is a big deal! You’ve decided you want to complete a race, you’ve registered and now it’s time to prepare. But where do you start? This blog is your all-inclusive guide on how to prepare for your first 5K race. We’ll cover everything you need to know about fueling, training and recovery to get you to the finish line feeling great!
08 Jan BCAAs for Runners
BCAAs have become very popular in the fitness world and are commonly used by all sorts of athletes. There are even some benefits to BCAAs for runners!
15 Oct What you Need to Know About Carbohydrates and Running
Carbohydrates and running: what you need to know Carbohydrates have always been a hot topic, especially for runners. With the re-rise in popularity of low-carb and extreme no-carb eating, there still seems to be a bit of misunderstanding about what this macronutrient is all about. Some people claim...
07 Aug Omega-3s and Athletic Performance
Curious about how omega-3's might impact your athletic performance?
If you keep up with the latest nutrition news, you’ve probably heard of omega-3 fatty acids and some of the health benefits that come along with them. Omega-3s are widely known for their association with brain and heart health. However, they can also have a considerable impact on athletic performance and recovery!
15 Sep Creatine: Everything You Need to Know
Creatine is a popular nutrition supplement known for its muscle-building benefits. Over the years, it has also taken the title as one of the most extensively researched supplements on the market. Hence why you're probably here to read about it! Today we'll discuss what Creatine is, and what benefits it can provide. I'll also share with you safety considerations and possible side effects to be aware of!
Likewise, I myself was a skeptic when I first heard about Creatine. When it comes to online health and fitness information it can be difficult to separate fact from fiction. Today, we'll dive into the research behind creatine, and how to decide if it's the right fit for you.
