22 Jun Genetics, Nutrition, and Performance: What Every Athlete Should Know
We all know that genetics play an important role in health and performance. Genetics are also often used to explain differences we often see between people living in similar environments. They tend to be thought of as an uncontrollable factor, something we just need to live with. But, what if that wasn't the case? What if we can learn more about our genes and how to work with them? What if we can use genetics to create personalized nutrition and training programs to help us truly perform our best? With nutrigenomic testing we can do just that!
15 Jun 5 Nutrition Tips for Athletes Heading Back to the Gym
Are you finally getting back to your regular fitness routine after a the long covid gym drought? Wondering how your diet should change after maybe being less-than-consistent with your nutrition over the past few months? Check out these top tips for nailing your nutrition by my guest blogger, Nutrition Student Presly Walker!
08 Jun Caffeine and Athletic Performance
Will caffeine help boost your athletic performance, or is it actually more likely to hinder it?
25 May Can a Low-Carb Diet Make You a Better Runner?
Will a low carbohydrate diet improve your running performance?
As athletes, many of us are willing to try just about anything if it means shaving a few minutes off our PRs. Whether it's a new supplement, a new training program, or a new diet altogether if a technique promises performance enhancement, athletes are sure to be interested.
19 May Nutrition for Athletes: What Matters Most When it Comes to Sport Nutrition?
Nutrition for Athletes: what matters most when it comes to sport nutrition? Athletes have a lot to juggle! Between practices, competitions, extra strength training, plus the work/school/family realities of life, it can be tough to balance it all. When it comes to nutrition for athletes, it can sometimes seem just as complicated. Calories, macros, supplements, meal timing, etc. It's a lot to think about and sometimes it can seem overwhelming. But today I'm going to help make it a little easier!
11 May Could Intermittent Fasting Unlock Your Athletic Performance Potential?
Intermittent fasting (IF) has quickly become one of the most popular dietary trends of our modern age. I don't meet many new clients who haven't given IF a try, or are at least curious about it! But with all the supposed benefits we read about online, is it a worthwhile strategy for athletes? Will incorporating intermittent fasting into your nutrition strategy unlock your peak athletic performance?
05 May Want to Eat Like an Athlete? Don’t Make these Fueling Mistakes!
Want to eat like and athlete? If you're looking to optimize your performance, avoid these 3 nutrition missteps!
As an athlete, I've made my fair share of fueling mistakes. I've under-fueled (hello, hitting the wall!), over-fueled (hello, running to the bathroom instead of on the track!), and just plain gotten it wrong. And all of the athletes I work with have made mistakes as well! So, if you've struggled along the way you're not alone. The good news is, I've come a long way and with a little trial and error have been able to optimize my nutrition plan and start beating my PRs. And you can too! Today I'm sharing the 4 most common nutrition mistakes I see athletes make, and what you can do to avoid them!
01 May 6 Signs You Might Be Underfueling as a Runner
If there's one thing runners need to do, it's get enough fuel to perform their best. Here are 6 signs you might be underfueling, and what to do about it!
'Fuel' is a term you'll often see used when reading about performance nutrition. But what exactly does it mean and why can "underfueling" be such a problem for runners?
03 Apr Everything You Need to Know About Protein Shakes
"Should I be drinking protein shakes?" If there's one question I hear more than any other as a Dietitian, this has gotta be it. Protein supplements (shakes, powders, bars) are the most commonly used products on the market. I mean, everyone and their grandma has got protein powder in their kitchen!
Today, we're talking all about protein supplements in general, and who they might be right for. And, I also taste tested some different store-bought protein shakes to find one which one is the best. So if you are in the market for a little extra protein in your day, I've got you covered!