15 Sep

Posted at 18:50h in FUELING, Sport Nutrition by
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Creatine is a popular nutrition supplement known for its muscle-building benefits. Over the years, it has also taken the title as one of the most extensively researched supplements on the market. Hence why you're probably here to read about it! Today we'll discuss what Creatine is, and what benefits it can provide. I'll also share with you safety considerations and possible side effects to be aware of!

Likewise, I myself was a skeptic when I first heard about Creatine. When it comes to online health and fitness information it can be difficult to separate fact from fiction. Today, we'll dive into the research behind creatine, and how to decide if it's the right fit for you.

15 Jun

Posted at 05:54h in FUELING, RECOVERY, Sport Nutrition by
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Are you finally getting back to your regular fitness routine after a the long covid gym drought? Wondering how your diet should change after maybe being less-than-consistent with your nutrition over the past few months? Check out these top tips for nailing your nutrition by my guest blogger, Nutrition Student Presly Walker!

01 Jun

Posted at 05:48h in Sport Nutrition, TRAINING by
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Why should you, an athlete, work with a sport dietitian? Well, most athletes would agree that nutrition is a key component of great athletic performance. We know that when we eat better we feel better, can train better, and therefore compete better. Despite knowing about the importance of nutrition, few athletes give their personal nutrition strategy the time and attention it deserves.

25 May

Posted at 09:22h in FUELING, Sport Nutrition by
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Will a low carbohydrate diet improve your running performance?

As athletes, many of us are willing to try just about anything if it means shaving a few minutes off our PRs. Whether it's a new supplement, a new training program, or a new diet altogether if a technique promises performance enhancement, athletes are sure to be interested.

19 May

Posted at 12:00h in FUELING, Sport Nutrition by
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Nutrition for Athletes: what matters most when it comes to sport nutrition? Athletes have a lot to juggle! Between practices, competitions, extra strength training, plus the work/school/family realities of life, it can be tough to balance it all. When it comes to nutrition for athletes, it can sometimes seem just as complicated. Calories, macros, supplements, meal timing, etc. It's a lot to think about and sometimes it can seem overwhelming. But today I'm going to help make it a little easier!

11 May

Posted at 05:50h in FUELING, Sport Nutrition by
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Intermittent fasting (IF) has quickly become one of the most popular dietary trends of our modern age. I don't meet many new clients who haven't given IF a try, or are at least curious about it! But with all the supposed benefits we read about online, is it a worthwhile strategy for athletes? Will incorporating intermittent fasting into your nutrition strategy unlock your peak athletic performance?

05 May

Posted at 06:43h in FUELING, Sport Nutrition by
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Want to eat like and athlete? If you're looking to optimize your performance, avoid these 3 nutrition missteps!

As an athlete, I've made my fair share of fueling mistakes. I've under-fueled (hello, hitting the wall!), over-fueled (hello, running to the bathroom instead of on the track!), and just plain gotten it wrong. And all of the athletes I work with have made mistakes as well! So, if you've struggled along the way you're not alone. The good news is, I've come a long way and with a little trial and error have been able to optimize my nutrition plan and start beating my PRs. And you can too! Today I'm sharing the 4 most common nutrition mistakes I see athletes make, and what you can do to avoid them!