14 Jan What to Wear When Running in Cold Weather

Figuring out exactly what to wear when running in different temperatures can be a challenge! Whether it's a chilly morning or a warm and sunny afternoon, it's important to dress appropriately for the weather. If you live in a location where you experience a wide variety of weather conditions throughout the year, or if you find yourself running in new places when traveling, wearing the right gear for the weather can mean the difference between a great run and a downright terrible (or even dangerous!) one. When you dress for success though, you'll be prepared for your run no matter the weather.   To help, here's my guide to help you layer up the right way when running in different temperatures! note: the following suggestions are to be used as a guide only- be sure to listen to your body and pay attention to any local weather advisories (such as windchill or extreme cold warnings)

08 Jan Here’s How Much You Need to Run Weekly to Meet Your 2023 Mileage Goal

The start of a new year is often a time to set goals and intentions for the coming 12 months. While some runners look at their training or mileage based solely on their race cycles, others choose to set overall distance goals for the year. Setting an annual mileage goal is a great way to stay consistent with your running throughout the year, and motivate yourself to train even if you don't have a race on the horizon. But, is setting a yearly mileage goal right for you, and if so, what should it be?

01 Mar Strength Training for Runners

Do you feel like you've hit a plateau with your running and can’t seem to improve your race times? Do you keep getting the same annoying injuries and no matter how much you rest they just don't stay away? Does your physiotherapist or running coach keep telling you that you need to strength train, but you're just not sure how, when, or what to do?