Estimated reading time: 3 minutes
My holiday recipe collection for runners is perfect if you're looking for some new recipes to support your training this season.
What we eat impacts our performance and recovery, so it’s important to properly fuel. And what better way to fuel up this winter than with some holiday inspired recipes!
From pre and post workout snack ideas to full meal recipes - I’ve got you covered.
Need a holiday gift for that runner in your life? Well, you’ve come to the right place! From one runner to another I've compiled a list of gift ideas that any runner is sure to love.
Whether it’s a practical gift that will help improve their running or something to just help them run in style, I want to help you find the perfect gift for the holiday season (or any occasion for that matter!). Great gifts for runners can range in price from stocking-stuffer size all the way up to a few hundred bucks. On this list you'll also find some great custom gift ideas!
Fall is finally here! And what better way to celebrate than with a collection of recipes that include your fall food staples like pumpkin, apple, sweet potato, and butternut squash.
Curious about how omega-3's might impact your athletic performance?
If you keep up with the latest nutrition news, you’ve probably heard of omega-3 fatty acids and some of the health benefits that come along with them. Omega-3s are widely known for their association with brain and heart health. However, they can also have a considerable impact on athletic performance and recovery!
We all know the importance of staying hydrated while being active. But, sometimes hydrating with plain water isn't enough! Electrolyte drinks can be a great way to both rehydrate and replace lost electrolytes when you're doing those long training sessions, or working in extreme heat.
Curious about running and your hormones?
You've probably heard by now that hormones are responsible for regulating all of the processes that occur within our bodies. That includes regulating when we're hungry, how well we sleep, and where we're more likely to store fat. Since hormones regulate everything that we do, there is lots of potential for things to go wrong! The truth is, we've all probably suffered from some degree of hormone imbalance over the course of our lives. This blog will focus on the major hormones that regulate our appetite, body composition, and ability to recover from exercise. You will learn their function, signs of imbalance, and what you can do to help support balanced hormones, naturally!
Do you ever wonder if you're eating the right foods to maximize the benefits from your workout sessions? If you struggle with nagging injuries, constant fatigue, or find it difficult to put on muscle, there may be ways you can improve your diet. This article will outline fueling strategies you can utilize to optimize exercise performance and recovery.
Creatine is a popular nutrition supplement known for its muscle-building benefits. Over the years, it has also taken the title as one of the most extensively researched supplements on the market. Hence why you're probably here to read about it! Today we'll discuss what Creatine is, and what benefits it can provide. I'll also share with you safety considerations and possible side effects to be aware of!
Likewise, I myself was a skeptic when I first heard about Creatine. When it comes to online health and fitness information it can be difficult to separate fact from fiction. Today, we'll dive into the research behind creatine, and how to decide if it's the right fit for you.
