24 Jan A Runner’s Guide to Meal Planning
It's the single most important thing you can do to save time, money, and stress when it comes to healthy eating...meal planning!
10 Jan How to Get the Most Out of Your Long Run
The weekly long run is one of the most common training runs that you'll find on any runner's plan. Whether you're preparing for a 10K, Marathon, or Ultra race, a weekly long run will probably be an important part of your race preparations. Many runners struggle...
07 Jan How to Prepare for Your First Half Marathon
Congratulations! You've signed up for your very first half-marathon! Proper preparation is key for crushing your half-marathon race, whether it's your first, second, or 20th! This includes having a plan for your training and your nutrition, as well as making time for adequate rest and recovery. In...
01 Jan Here’s How Much You Need to Run Weekly to Meet Your 2024 Mileage Goal
Here's How Much You Need to Run Weekly to Meet Your 2024 Mileage Goal The start of a new year is often a time to set goals and intentions for the coming 12 months. While some runners look at their training or mileage based solely on...
14 Jan What to Wear When Running in Cold Weather
Figuring out exactly what to wear when running in different temperatures can be a challenge! Whether it's a chilly morning or a warm and sunny afternoon, it's important to dress appropriately for the weather. If you live in a location where you experience a wide variety of weather conditions throughout the year, or if you find yourself running in new places when traveling, wearing the right gear for the weather can mean the difference between a great run and a downright terrible (or even dangerous!) one. When you dress for success though, you'll be prepared for your run no matter the weather. To help, here's my guide to help you layer up the right way when running in different temperatures! note: the following suggestions are to be used as a guide only- be sure to listen to your body and pay attention to any local weather advisories (such as windchill or extreme cold warnings)
08 Jan Here’s How Much You Need to Run Weekly to Meet Your 2023 Mileage Goal
The start of a new year is often a time to set goals and intentions for the coming 12 months. While some runners look at their training or mileage based solely on their race cycles, others choose to set overall distance goals for the year. Setting an annual mileage goal is a great way to stay consistent with your running throughout the year, and motivate yourself to train even if you don't have a race on the horizon. But, is setting a yearly mileage goal right for you, and if so, what should it be?
12 Aug Preparing for Your First 5K Race
Running your first 5K is a big deal! You’ve decided you want to complete a race, you’ve registered and now it’s time to prepare. But where do you start? This blog is your all-inclusive guide on how to prepare for your first 5K race. We’ll cover everything you need to know about fueling, training and recovery to get you to the finish line feeling great!
20 May Tips for Running in the Heat
Running in hot weather puts additional stress on your body and can feel much more difficult as opposed to cooler weather or indoor temperatures. It’s been demonstrated that our running performance decreases as temperatures rise. And as temperatures rise, heat illness is a more serious concern for runners. A little extra planning may be needed during the summer months to perform your best and stay safe. So, here are my top tips for beating the heat on your summer runs!
19 Apr Recovery Tips for Runners
Recovery is an extremely important part of your running routine that is overlooked by many. Whether you’re a beginner or an experienced runner, proper recovery is essential if you want to see optimal results from all your hard work!