01 Jun 5 Reasons Why Every Athlete Should Work With a Sport Dietitian
Why should you, an athlete, work with a sport dietitian? Well, most athletes would agree that nutrition is a key component of great athletic performance. We know that when we eat better we feel better, can train better, and therefore compete better. Despite knowing about the importance of nutrition, few athletes give their personal nutrition strategy the time and attention it deserves.
25 May Can a Low-Carb Diet Make You a Better Runner?
Will a low carbohydrate diet improve your running performance?
As athletes, many of us are willing to try just about anything if it means shaving a few minutes off our PRs. Whether it's a new supplement, a new training program, or a new diet altogether if a technique promises performance enhancement, athletes are sure to be interested.
19 May Nutrition for Athletes: What Matters Most When it Comes to Sport Nutrition?
Nutrition for Athletes: what matters most when it comes to sport nutrition? Athletes have a lot to juggle! Between practices, competitions, extra strength training, plus the work/school/family realities of life, it can be tough to balance it all. When it comes to nutrition for athletes, it can sometimes seem just as complicated. Calories, macros, supplements, meal timing, etc. It's a lot to think about and sometimes it can seem overwhelming. But today I'm going to help make it a little easier!
11 May Could Intermittent Fasting Unlock Your Athletic Performance Potential?
Intermittent fasting (IF) has quickly become one of the most popular dietary trends of our modern age. I don't meet many new clients who haven't given IF a try, or are at least curious about it! But with all the supposed benefits we read about online, is it a worthwhile strategy for athletes? Will incorporating intermittent fasting into your nutrition strategy unlock your peak athletic performance?
05 May Want to Eat Like an Athlete? Don’t Make these Fueling Mistakes!
Want to eat like and athlete? If you're looking to optimize your performance, avoid these 3 nutrition missteps!
As an athlete, I've made my fair share of fueling mistakes. I've under-fueled (hello, hitting the wall!), over-fueled (hello, running to the bathroom instead of on the track!), and just plain gotten it wrong. And all of the athletes I work with have made mistakes as well! So, if you've struggled along the way you're not alone. The good news is, I've come a long way and with a little trial and error have been able to optimize my nutrition plan and start beating my PRs. And you can too! Today I'm sharing the 4 most common nutrition mistakes I see athletes make, and what you can do to avoid them!
01 May 6 Signs You Might Be Underfueling as a Runner
If there's one thing runners need to do, it's get enough fuel to perform their best. Here are 6 signs you might be underfueling, and what to do about it!
'Fuel' is a term you'll often see used when reading about performance nutrition. But what exactly does it mean and why can "underfueling" be such a problem for runners?
04 Apr Home Workout Hacks
Home workouts have become the new norm for a lot of us these days. Since the beginning of the COVID-19 pandemic, gyms have been closed, reopened, reduced capacity, etc. Who knows what will happen next!?
Physical activity is an important coping mechanism for stress for many of us, and no matter who you are right now these are some STRESSFUL times.
It’s extremely frustrating, especially when we don’t have all the equipment we want to use at home.
But, what if I told you there are many home workout hacks that could make it SO much easier for you! And you most likely have everything you need, right at home!
03 Apr Everything You Need to Know About Protein Shakes
"Should I be drinking protein shakes?" If there's one question I hear more than any other as a Dietitian, this has gotta be it. Protein supplements (shakes, powders, bars) are the most commonly used products on the market. I mean, everyone and their grandma has got protein powder in their kitchen!
Today, we're talking all about protein supplements in general, and who they might be right for. And, I also taste tested some different store-bought protein shakes to find one which one is the best. So if you are in the market for a little extra protein in your day, I've got you covered!
01 Mar New to Running? Your Guide to Getting Race-Ready
When there's still some snow on the ground and the temperatures are hovering below zero, that summer or fall race you signed up for may feel really far away. But race day will be here before you know it, and you want to be prepared! From your running gear to your nutrition to your training plan itself, there are certain aspects of preparing for a race that just can't be left to the last minute.
Maybe this is your first event, or maybe you've got a few medals in your collection already but if you still feel like a newbie on the running scene, this article is for you!