08 Jan BCAAs for Runners
BCAAs have become very popular in the fitness world and are commonly used by all sorts of athletes. There are even some benefits to BCAAs for runners!
03 Mar Everything You Need to Know About Running and Your Hormones
Curious about running and your hormones?
You've probably heard by now that hormones are responsible for regulating all of the processes that occur within our bodies. That includes regulating when we're hungry, how well we sleep, and where we're more likely to store fat. Since hormones regulate everything that we do, there is lots of potential for things to go wrong! The truth is, we've all probably suffered from some degree of hormone imbalance over the course of our lives. This blog will focus on the major hormones that regulate our appetite, body composition, and ability to recover from exercise. You will learn their function, signs of imbalance, and what you can do to help support balanced hormones, naturally!
15 Feb What to Eat Before and After a Workout
Do you ever wonder if you're eating the right foods to maximize the benefits from your workout sessions? If you struggle with nagging injuries, constant fatigue, or find it difficult to put on muscle, there may be ways you can improve your diet. This article will outline fueling strategies you can utilize to optimize exercise performance and recovery.
24 Oct How to Stop GI Issues From Hurting Your Running
GI issues while running- more common than you might think!
Did you know an estimated 70% of runners have experienced GI issues or 'tummy troubles' while training or competing?
70-f******* percent!
While 'runner's diarrhea' is generally thought to be the "worst" symptom to experience, GI symptoms during exercise can include nausea, vomiting, cramps, bloating, or burping. For some of us symptoms are relatively minor, or only occur if we know we messed up (like if I were to say, eat a cheeseburger and fries before heading out for a run!). For other runners, GI symptoms can be mysterious, frustrating, and debilitating. They can also affect runners at all levels, from newbies to elites. So, if you struggle with GI issues during running, you're not alone!
In this article I'm breaking down the various causes of GI distress while running, from top right to er, bottom. I'll also be sharing my tips and strategies on how to train your gut to avoid these annoying and performance killing symptoms!
01 May 6 Signs You Might Be Underfueling as a Runner
If there's one thing runners need to do, it's get enough fuel to perform their best. Here are 6 signs you might be underfueling, and what to do about it!
'Fuel' is a term you'll often see used when reading about performance nutrition. But what exactly does it mean and why can "underfueling" be such a problem for runners?
03 Apr Everything You Need to Know About Protein Shakes
"Should I be drinking protein shakes?" If there's one question I hear more than any other as a Dietitian, this has gotta be it. Protein supplements (shakes, powders, bars) are the most commonly used products on the market. I mean, everyone and their grandma has got protein powder in their kitchen!
Today, we're talking all about protein supplements in general, and who they might be right for. And, I also taste tested some different store-bought protein shakes to find one which one is the best. So if you are in the market for a little extra protein in your day, I've got you covered!
02 Nov Should The Game Changers Change Your Sport Nutrition Game?
Should The Game Changers change your sport nutrition game?
There's a new nutrition documentary making waves on the Netflix scene. Called The Game Changers, it's the personal story of James Wilks, a former UFC fighter. He began following a vegan diet in an attempt to recover faster from a serious injury he sustained during training. While learning more about the best diet that would help his body recover, he had his mind absolutely blown by the fact that eating plants are actually good for you! (it should be noted here that clearly many athletes receive little to no nutrition education as part of their training programs). He was so impressed by the results he had from going vegan, he made a whole documentary about it. In this film he highlights other athletes who claim to have found performance advantages by trading in their steaks for tofu.
Of course in the past few weeks the discussion surrounding this documentary has been blowing up my social media feeds and DMs, so I had to check it out.
17 Sep The ‘Scoop’ on Pre-workout Supplements
Will a pre-workout supplement boost your performance and help you get results fast?
12 Jun A Sport Dietitian’s Last Minute Tips For Prepping for Race Day Like a Boss
By this point in your training journey, you've probably ran...a lot. You've also probably eaten... a lot. You might wonder though what should change, if anything about your nutrition plan in the days leading up to your big event. I recently did a segment for Global News Winnipeg about Sport Nutrition for the upcoming Manitoba Marathon (click the link below to check it out!). I wanted to share some other last-minute nutrition tips for my fellow runners to help them cross the finish line feeling like a million bucks. Read on to see my top tips for last minute race-day prep!