17 Sep The ‘Scoop’ on Pre-workout Supplements

Posted at 14:10h in Fitness and Workouts, Nutrition and Diet, RECOVERY, Sport Nutrition by Stephanie Hnatiuk RD, PTS, UESCA Run Coach 2 Comments

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Will a pre-workout supplement boost your performance and help you get results fast?

11 Apr The Truth About Sugar for Runners

Posted at 13:50h in FUELING, RECOVERY, Sport Nutrition by Stephanie Hnatiuk RD, PTS, UESCA Run Coach 3 Comments

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As a runner, you might be a little bit confused about the role of sugar in your diet.

Is it bad for you? Won't it slow you down or make you gain weight, or develop diabetes?

Or, is it essential for running performance? Don't we need it for energy to fuel our runs?