08 Jan BCAAs for Runners
BCAAs have become very popular in the fitness world and are commonly used by all sorts of athletes. There are even some benefits to BCAAs for runners!
05 Nov 25 Gift Ideas for Runners
Need a holiday gift for that runner in your life? Well, you’ve come to the right place! From one runner to another I've compiled a list of gift ideas that any runner is sure to love.
Whether it’s a practical gift that will help improve their running or something to just help them run in style, I want to help you find the perfect gift for the holiday season (or any occasion for that matter!). Great gifts for runners can range in price from stocking-stuffer size all the way up to a few hundred bucks. On this list you'll also find some great custom gift ideas!
07 Aug Omega-3s and Athletic Performance
Curious about how omega-3's might impact your athletic performance?
If you keep up with the latest nutrition news, you’ve probably heard of omega-3 fatty acids and some of the health benefits that come along with them. Omega-3s are widely known for their association with brain and heart health. However, they can also have a considerable impact on athletic performance and recovery!
24 Jul Electrolyte Replacement Review: Which Brand is Best?
We all know the importance of staying hydrated while being active. But, sometimes hydrating with plain water isn't enough! Electrolyte drinks can be a great way to both rehydrate and replace lost electrolytes when you're doing those long training sessions, or working in extreme heat.
15 Feb What to Eat Before and After a Workout
Do you ever wonder if you're eating the right foods to maximize the benefits from your workout sessions? If you struggle with nagging injuries, constant fatigue, or find it difficult to put on muscle, there may be ways you can improve your diet. This article will outline fueling strategies you can utilize to optimize exercise performance and recovery.
24 Oct How to Stop GI Issues From Hurting Your Running
GI issues while running- more common than you might think!
Did you know an estimated 70% of runners have experienced GI issues or 'tummy troubles' while training or competing?
70-f******* percent!
While 'runner's diarrhea' is generally thought to be the "worst" symptom to experience, GI symptoms during exercise can include nausea, vomiting, cramps, bloating, or burping. For some of us symptoms are relatively minor, or only occur if we know we messed up (like if I were to say, eat a cheeseburger and fries before heading out for a run!). For other runners, GI symptoms can be mysterious, frustrating, and debilitating. They can also affect runners at all levels, from newbies to elites. So, if you struggle with GI issues during running, you're not alone!
In this article I'm breaking down the various causes of GI distress while running, from top right to er, bottom. I'll also be sharing my tips and strategies on how to train your gut to avoid these annoying and performance killing symptoms!
15 Sep Creatine: Everything You Need to Know
Creatine is a popular nutrition supplement known for its muscle-building benefits. Over the years, it has also taken the title as one of the most extensively researched supplements on the market. Hence why you're probably here to read about it! Today we'll discuss what Creatine is, and what benefits it can provide. I'll also share with you safety considerations and possible side effects to be aware of!
Likewise, I myself was a skeptic when I first heard about Creatine. When it comes to online health and fitness information it can be difficult to separate fact from fiction. Today, we'll dive into the research behind creatine, and how to decide if it's the right fit for you.