08 Jan BCAAs for Runners
BCAAs have become very popular in the fitness world and are commonly used by all sorts of athletes. There are even some benefits to BCAAs for runners!
05 Nov 25 Gift Ideas for Runners
Need a holiday gift for that runner in your life? Well, you’ve come to the right place! From one runner to another I've compiled a list of gift ideas that any runner is sure to love.
Whether it’s a practical gift that will help improve their running or something to just help them run in style, I want to help you find the perfect gift for the holiday season (or any occasion for that matter!). Great gifts for runners can range in price from stocking-stuffer size all the way up to a few hundred bucks. On this list you'll also find some great custom gift ideas.
15 Oct What you Need to Know About Carbohydrates and Running
Carbohydrates and running: what you need to know Carbohydrates have always been a hot topic, especially for runners. With the re-rise in popularity of low-carb and extreme no-carb eating, there still seems to be a bit of misunderstanding about what this macronutrient is all about. Some people claim...
16 Aug Garmin Coach Review
Garmin Coach: A Pro Running Coach on Your Wrist?
A few months ago I was playing around with my Garmin Connect app, and found their Garmin Coach platform. This offering through the Garmin Connect app describes itself as "Having a pro running coach on your wrist". With it, you can set a race goal, whether to just complete your race or finish with a specific time goal. From there it creates a running program to get you to your goal. This includes a weekly schedule different types of training runs, suggestions for pace, and additional content in the form of written articles and videos.
24 Jul Electrolyte Replacement Review: Which Brand is Best?
We all know the importance of staying hydrated while being active. But, sometimes hydrating with plain water isn't enough! Electrolyte drinks can be a great way to both rehydrate and replace lost electrolytes when you're doing those long training sessions, or working in extreme heat.
20 Apr Easy Running: Why You Need to Run Slow if You Want to Run Fast
Easy running is a critical but often overlooked part of becoming a stronger, faster runner. And, to be fair it isn't hard to understand why. It doesn't make a lot of logical sense that running SLOWER allows us to eventually become FASTER. Practice usually makes perfect, right? So, shouldn't we practice running fast if we want to get better at running fast?
05 Dec Cold Weather Running Tips
Winter running. It's a cold reality many of us face each year, and when the temperatures drop you might be more motivated to hibernate until spring than keep up your mileage.
But, how we approach our winter training season can have BIG impacts on our performance year over year.
29 Oct HIIT Training: Don’t Make These Mistakes!
HIIT training. Quite arguably the best thing to happen to fitness since running shoes. A HIIT workout promises all the benefits of steady state cardio, but in half the time (or less!)
24 Oct How to Stop GI Issues From Hurting Your Running
GI issues while running- more common than you might think!
Did you know an estimated 70% of runners have experienced GI issues or 'tummy troubles' while training or competing?
70-f******* percent!
While 'runner's diarrhea' is generally thought to be the "worst" symptom to experience, GI symptoms during exercise can include nausea, vomiting, cramps, bloating, or burping. For some of us symptoms are relatively minor, or only occur if we know we messed up (like if I were to say, eat a cheeseburger and fries before heading out for a run!). For other runners, GI symptoms can be mysterious, frustrating, and debilitating. They can also affect runners at all levels, from newbies to elites. So, if you struggle with GI issues during running, you're not alone!
In this article I'm breaking down the various causes of GI distress while running, from top right to er, bottom. I'll also be sharing my tips and strategies on how to train your gut to avoid these annoying and performance killing symptoms!
