19 Apr Recovery Tips for Runners

Posted at 16:38h in RECOVERY by Ashley Wong, Registered Dietitian 3 Comments

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Recovery is an extremely important part of your running routine that is overlooked by many. Whether you’re a beginner or an experienced runner, proper recovery is essential if you want to see optimal results from all your hard work!

Runner drinking sports drink with title Long Run Fueling

16 Mar Long Run Fueling

Posted at 16:39h in FUELING by Ashley Wong, Registered Dietitian 4 Comments

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What sets distance runners apart from people who like to just run a few miles for fun or general fitness? The long run! A weekly long run is a core component of race training cycle. It helps build endurance, mental stamina, and gives you a...

11 Mar Test

Posted at 17:50h by gpatel 0 Comments

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woman lifting weights with title strength training for runners

01 Mar Strength Training for Runners

Posted at 20:23h in TRAINING by Ashley Wong, Registered Dietitian 2 Comments

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Do you feel like you’ve hit a plateau with your running and can’t seem to improve your race times? Do you keep getting the same annoying injuries and no matter how much you rest they just don’t stay away? Does your physiotherapist or running coach...