15 Sep Creatine: Everything You Need to Know
Creatine is a popular nutrition supplement known for its muscle-building benefits. Over the years, it has also taken the title as one of the most extensively researched supplements on the market. Hence why you’re probably here to read about it! Today we’ll discuss what Creatine...
05 Jul Sports Drinks vs Water: Which Suits Your Hydration Needs Best?
Are sports drinks better than water?
22 Jun Genetics, Nutrition, and Performance: What Every Athlete Should Know
We all know that genetics play an important role in health and performance. Genetics are also often used to explain differences we often see between people living in similar environments. They tend to be thought of as an uncontrollable factor, something we just need to...
15 Jun 5 Nutrition Tips for Athletes Heading Back to the Gym
Are you finally getting back to your regular fitness routine after a the long covid gym drought? Wondering how your diet should change after maybe being less-than-consistent with your nutrition over the past few months? Check out these top tips for nailing your nutrition by...
08 Jun Caffeine and Athletic Performance
Will caffeine help boost your athletic performance, or is it actually more likely to hinder it?
01 Jun 5 Reasons Why Every Athlete Should Work With a Sport Dietitian
Why should you, an athlete, work with a sport dietitian? Well, most athletes would agree that nutrition is a key component of great athletic performance. We know that when we eat better we feel better, can train better, and therefore compete better. Despite knowing about...
25 May Can a Low-Carb Diet Make You a Better Runner?
Will cutting carbs help you become the athlete you always wanted to be?
19 May Nutrition for Athletes: What Matters Most When it Comes to Sport Nutrition?
Nutrition for Athletes: what matters most when it comes to sport nutrition? Athletes have a lot to juggle! Between practices, competitions, extra strength training, plus the work/school/family realities of life, it can be tough to balance it all. When it comes to nutrition for athletes,...