01 May 6 Signs You Might Be Underfueling as a Runner
If there’s one thing runners need to do, it’s get enough fuel to perform their best. Here are 6 signs you might be underfueling, and what to do about it! ‘Fuel’ is a term you’ll often see used when reading about performance nutrition. But what...
04 Apr Home Workout Hacks
Tips for making the most of your home workouts!
03 Apr Everything You Need to Know About Protein Shakes
“Should I be drinking protein shakes?” If there’s one question I hear more than any other as a Dietitian, this has gotta be it. Protein supplements (shakes, powders, bars) are the most commonly used products on the market. I mean, everyone and their grandma has...
01 Mar New to Running? Your Guide to Getting Race-Ready
When there’s still some snow on the ground and the temperatures are hovering below zero, that summer or fall race you signed up for may feel really far away. But race day will be here before you know it, and you want to be prepared!...02 Nov Should The Game Changers Change Your Sport Nutrition Game?
Should The Game Changers change your sport nutrition game? There’s a new nutrition documentary making waves on the Netflix scene. Called The Game Changers, it’s the personal story of James Wilks, a former UFC fighter. He began following a vegan diet in an attempt to...
06 Oct Chocolate + Pumpkin Oatmeal Bars
It’s Pumpkin Season! October is here, which means it’s time for Pumpkin EVERYTHING! Now I know some serious pumpkin fans who are lining up for their PSLs September 1st, but I’m usually still hanging onto the last bits of summer, trying to pretend my favourite...
17 Sep The ‘Scoop’ on Pre-workout Supplements
Will a pre-workout supplement boost your performance and help you get results fast?
12 Jun A Sport Dietitian’s Last Minute Tips For Prepping for Race Day Like a Boss
By this point in your training journey, you’ve probably ran…a lot. You’ve also probably eaten… a lot. You might wonder though what should change, if anything about your nutrition plan in the days leading up to your big event. I recently did a segment for...