24 Oct How to Stop GI Issues From Hurting Your Running
GI issues while running- more common than you might think! Did you know an estimated 70% of runners have experienced GI issues or ‘tummy troubles’ while training or competing? 70-f******* percent! While ‘runner’s diarrhea’ is generally thought to be the “worst” symptom to experience, GI...
24 Jan A Runner’s Guide to Meal Planning
It’s the single most important thing you can do to save time, money, and stress when it comes to healthy eating…meal planning!
10 Jan How to Get the Most Out of Your Long Run
The weekly long run is one of the most common training runs that you’ll find on any runner’s plan. Whether you’re preparing for a 10K, Marathon, or Ultra race, a weekly long run will probably be an important part of your race preparations. Many runners...
07 Jan How to Prepare for Your First Half Marathon
Congratulations! You’ve signed up for your very first half-marathon! Proper preparation is key for crushing your half-marathon race, whether it’s your first, second, or 20th! This includes having a plan for your training and your nutrition, as well as making time for adequate rest and...01 Jan Here’s How Much You Need to Run Weekly to Meet Your 2024 Mileage Goal
Here’s How Much You Need to Run Weekly to Meet Your 2024 Mileage Goal The start of a new year is often a time to set goals and intentions for the coming 12 months. While some runners look at their training or mileage based solely...
14 Jan What to Wear When Running in Cold Weather
Figuring out exactly what to wear when running in different temperatures can be a challenge! Whether it’s a chilly morning or a warm and sunny afternoon, it’s important to dress appropriately for the weather. If you live in a location where you experience a wide...
08 Jan Here’s How Much You Need to Run Weekly to Meet Your 2023 Mileage Goal
The start of a new year is often a time to set goals and intentions for the coming 12 months. While some runners look at their training or mileage based solely on their race cycles, others choose to set overall distance goals for the year....
12 Aug Preparing for Your First 5K Race
Running your first 5K is a big deal! You’ve decided you want to complete a race, you’ve registered and now it’s time to prepare. But where do you start? This blog is your all-inclusive guide on how to prepare for your first 5K race. We’ll...