16 Aug Garmin Coach Review
A review of the Garmin Coach app by a real-life running coach!
07 Aug Omega-3s and Athletic Performance
Curious about how omega-3’s might impact your athletic performance? If you keep up with the latest nutrition news, you’ve probably heard of omega-3 fatty acids and some of the health benefits that come along with them. Omega-3s are widely known for their association with brain...
24 Jul Electrolyte Replacement Review: Which Brand is Best?
We all know the importance of staying hydrated while being active. But, sometimes hydrating with plain water isn’t enough! Electrolyte drinks can be a great way to both rehydrate and replace lost electrolytes when you’re doing those long training sessions, or working in extreme heat.
20 Apr Easy Running: Why You Need to Run Slow if You Want to Run Fast
The importance of running easy miles to build up your aerobic base and fitness. You need to slow down if you want to speed up!
03 Mar Everything You Need to Know About Running and Your Hormones
Curious about running and your hormones? You’ve probably heard by now that hormones are responsible for regulating all of the processes that occur within our bodies. That includes regulating when we’re hungry, how well we sleep, and where we’re more likely to store fat. Since...
15 Feb What to Eat Before and After a Workout
Do you ever wonder if you’re eating the right foods to maximize the benefits from your workout sessions? If you struggle with nagging injuries, constant fatigue, or find it difficult to put on muscle, there may be ways you can improve your diet. This article...