17 Dec Crispy Pickerel Fish Tacos
These crispy pickerel fish tacos are the ultimate quick weeknight meal. The little bite-sized pieces of fish cook in a flash, so from start to finish you’re looking at dinner being on the table in under 20 minutes. This meal is also great for bumping up the vegetables on your plate! I use crispy lettuce, fresh coleslaw, and avocado. YUM!
We used pickerel (walleye) in ours, but any white fish would turn out just as great!
Crispy Pickerel Fish Tacos
- Serves: 4
- Prep time: 15 minutes
- Cook time: 5 minutes
Ingredients:
- 2-4 fish filets, cut into bite-sized pieces
- 3 tbsp flour
- 1 tbsp chili powder
- 1 tbsp cumin
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp cayenne pepper (use more if you like more heat!)
- 1/4 tsp salt
- Canola oil for frying
- Whole wheat tortilla shells (I like the small 6″ ones)
- Your favorite taco fillings: lettuce, shredded, avocado, cilantro, sour cream, etc.
Instructions
1. Pour 2″ of oil into frying pan or saucepan. Heat over medium-high heat.
2. Whisk together flour and spices. Coat fish in flour mixture.
3. Check if oil is hot enough to fry by sticking the back of a wooden spoon into the oil. If it starts to foam up around the spoon you’re in business!
4. Carefully place fish pieces into oil. If you have a lot of fish cook in 2 batches to avoid overcrowding the pan. Cook 2-3 minutes, stirring and flipping fish so they cook evenly.
5. Remove fish from frying pan and place on plate with a paper towel to absorb the excess oil. Prepare other taco fillings
6. Assemble tacos and enjoy!
And, as a bonus, here is the recipe for my crunchy coleslaw with creamy lime dressing!
Crunchy coleslaw with creamy lime dressing
- 1 cup pre-made coleslaw (shredded cabbage mix)
- 1/2 JalapeƱo, minced (optional)
- 4 tbsp sour cream
- Juice of 1/2 large lime
whisk together sour cream and lime juice. Stir into coleslaw mix and add jalapeƱos. Use as a filling on any taco recipe!
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About the Author: Stephanie Hnatiuk is a Registered Dietitian, Personal Trainer, and Diabetes Educator. She specializes in sport nutrition strategies for runners of all levels, and loves helping fellow runners cross the finish line faster!
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